The Goodness Knows – Very Cranberry Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Goodness Knows – Very Cranberry is a Goodness Knows type of food with 1 package serving size that provides 150 calories. Goodness Knows – Very Cranberry has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Goodness Knows – Very Cranberry. Goodness Knows – Very Cranberry nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Goodness Knows – Very Cranberry has the vitamins A, and C within it. Goodness Knows – Very Cranberry has 0 % vitamin A and 0 % vitamin C. Goodness Knows – Very Cranberry has 40 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goodness Knows – Very Cranberry has 2 g dietary fiber, and 11 g sugar. 1 serving of Goodness Knows – Very Cranberry provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Goodness Knows – Very Cranberry provides 150g of 2,000 cal by leaving 1,850 cal.

 

Goodness Knows – Very Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goodness Knows – Very Cranberry provides 7g fat for total of 67g. After 1 serving of Goodness Knows – Very Cranberry, 60g is needed for heart health. Goodness Knows – Very Cranberry provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Goodness Knows – Very Cranberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Goodness Knows – Very Cranberry is one of the possibilities. 21g is provided by Goodness Knows – Very Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goodness Knows – Very Cranberry leaves 229g carbohydrates for low-carb dieting. 1 serving of Goodness Knows – Very Cranberry provides 11g sugar for daily 75g sugar intake. 1 serving of Goodness Knows – Very Cranberry leaves 64g sugar for daily intake threshold of sugar. Goodness Knows – Very Cranberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Goodness Knows – Very Cranberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goodness Knows – Very Cranberry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goodness Knows – Very Cranberry.

 

There are similar foods to the Goodness Knows – Very Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Very Cranberry Bar, Very Cranberry Snack Squares, Luscious Squares, Very Cranberry, Very Cranberry Snack Squares, and Very Cranberry Luscious Snacksquares.

 

The nutrients table of the Goodness Knows – Very Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Goodness Knows – Very Cranberry	Nutrient values for Goodness Knows – Very Cranberry
Serving size	1 package
Calories	150
Carbs percentage	53%
Fat percentage	40%
Protein percentage	8%
Carbs	21 g
Dietary fiber	2 g
Sugar	11 g
Fat	7 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	3 g
Sodium	40 mg
Potassium	105 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the alternative foods for Goodness Knows – Very Cranberry?

The alternative foods for Goodness Knows – Very Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goodness Knows – Very Cranberry are listed below.

1. tropical chips – Plantains is an alternative to Goodness Knows – Very Cranberry because it has 150 calories, similar to Goodness Knows – Very Cranberry. The tropical chips – Plantains has less iron than Goodness Knows – Very Cranberry, and less calcium than Goodness Knows – Very Cranberry. The tropical chips – Plantains has less protein than Goodness Knows – Very Cranberry. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.

2. Cheetos – Puffs Chips is an alternative to Goodness Knows – Very Cranberry because it has 150 calories, similar to Goodness Knows – Very Cranberry. The Cheetos – Puffs Chips has less iron than Goodness Knows – Very Cranberry, and similar calcium to Goodness Knows – Very Cranberry. The Cheetos – Puffs Chips has less protein than Goodness Knows – Very Cranberry. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.

3. Nutrisystem – Peppermint Cookie is an alternative to Goodness Knows – Very Cranberry because it has 150 calories, similar to Goodness Knows – Very Cranberry. The Nutrisystem – Peppermint Cookie has similar iron to Goodness Knows – Very Cranberry, and more calcium than Goodness Knows – Very Cranberry. The Nutrisystem – Peppermint Cookie has more protein than Goodness Knows – Very Cranberry. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.

4. Nutrisystem – Cookies is an alternative to Goodness Knows – Very Cranberry because it has 150 calories, similar to Goodness Knows – Very Cranberry. The Nutrisystem – Cookies has more iron than Goodness Knows – Very Cranberry, and similar calcium to Goodness Knows – Very Cranberry. The Nutrisystem – Cookies has more protein than Goodness Knows – Very Cranberry. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.

5. Nutrisystem – Maple Oatmeal is an alternative to Goodness Knows – Very Cranberry because it has 150 calories, similar to Goodness Knows – Very Cranberry. The Nutrisystem – Maple Oatmeal has less iron than Goodness Knows – Very Cranberry, and less calcium than Goodness Knows – Very Cranberry. The Nutrisystem – Maple Oatmeal has more protein than Goodness Knows – Very Cranberry. To learn more about Nutrisystem – Maple Oatmeal, read related food calories, and a nutrition guide.