Nutrisystem – Peppermint Cookie is a Nutrisystem type of food with 1 package serving size that provides 150 calories. Nutrisystem – Peppermint Cookie has 63% carbohydrate, and 23% fat, 15% protein in 100 gram of Nutrisystem – Peppermint Cookie. Nutrisystem – Peppermint Cookie nutrient values are 25 g carbohydrate, 6 g protein, and 4 g fat. Nutrisystem – Peppermint Cookie has the vitamins A, and C within it. Nutrisystem – Peppermint Cookie has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Peppermint Cookie has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrisystem – Peppermint Cookie has 6 g dietary fiber, and 15 g sugar. 1 serving of Nutrisystem – Peppermint Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nutrisystem – Peppermint Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Nutrisystem – Peppermint Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Peppermint Cookie provides 4g fat for total of 67g. After 1 serving of Nutrisystem – Peppermint Cookie, 63g is needed for heart health. Nutrisystem – Peppermint Cookie provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Nutrisystem – Peppermint Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Peppermint Cookie is one of the possibilities. 25g is provided by Nutrisystem – Peppermint Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Peppermint Cookie leaves 225g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Peppermint Cookie provides 15g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Peppermint Cookie leaves 60g sugar for daily intake threshold of sugar. Nutrisystem – Peppermint Cookie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Peppermint Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Peppermint Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Peppermint Cookie.
There are similar foods to the Nutrisystem – Peppermint Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Cookie Patty, Peppermint Cookie Patty, Peppermint Cookie Patty, Peppermint Cookie Patty (Corrected), and Peppermint Cookie Patty.
The nutrients table of the Nutrisystem – Peppermint Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Peppermint Cookie |
Nutrient values for Nutrisystem – Peppermint Cookie |
|---|---|
|
Serving size |
1 package |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Nutrisystem – Peppermint Cookie?
The alternative foods for Nutrisystem – Peppermint Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Peppermint Cookie are listed below.
-
Goodness Knows – Very Cranberry is an alternative to Nutrisystem – Peppermint Cookie because it has 150 calories, similar to Nutrisystem – Peppermint Cookie. The Goodness Knows – Very Cranberry has similar iron to Nutrisystem – Peppermint Cookie, and less calcium than Nutrisystem – Peppermint Cookie. The Goodness Knows – Very Cranberry has less protein than Nutrisystem – Peppermint Cookie. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
-
tropical chips – Plantains is an alternative to Nutrisystem – Peppermint Cookie because it has 150 calories, similar to Nutrisystem – Peppermint Cookie. The tropical chips – Plantains has less iron than Nutrisystem – Peppermint Cookie, and less calcium than Nutrisystem – Peppermint Cookie. The tropical chips – Plantains has less protein than Nutrisystem – Peppermint Cookie. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
-
Cheetos – Puffs Chips is an alternative to Nutrisystem – Peppermint Cookie because it has 150 calories, similar to Nutrisystem – Peppermint Cookie. The Cheetos – Puffs Chips has less iron than Nutrisystem – Peppermint Cookie, and less calcium than Nutrisystem – Peppermint Cookie. The Cheetos – Puffs Chips has less protein than Nutrisystem – Peppermint Cookie. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
-
Nutrisystem – Cookies is an alternative to Nutrisystem – Peppermint Cookie because it has 150 calories, similar to Nutrisystem – Peppermint Cookie. The Nutrisystem – Cookies has more iron than Nutrisystem – Peppermint Cookie, and less calcium than Nutrisystem – Peppermint Cookie. The Nutrisystem – Cookies has more protein than Nutrisystem – Peppermint Cookie. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.
-
Nutrisystem – Maple Oatmeal is an alternative to Nutrisystem – Peppermint Cookie because it has 150 calories, similar to Nutrisystem – Peppermint Cookie. The Nutrisystem – Maple Oatmeal has less iron than Nutrisystem – Peppermint Cookie, and less calcium than Nutrisystem – Peppermint Cookie. The Nutrisystem – Maple Oatmeal has less protein than Nutrisystem – Peppermint Cookie. To learn more about Nutrisystem – Maple Oatmeal, read related food calories, and a nutrition guide.