Nutrisystem – Cookies is a Nutrisystem type of food with 1 package serving size that provides 150 calories. Nutrisystem – Cookies has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Nutrisystem – Cookies. Nutrisystem – Cookies nutrient values are 18 g carbohydrate, 7 g protein, and 6 g fat. Nutrisystem – Cookies has the vitamins A, and C within it. Nutrisystem – Cookies has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Cookies has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nutrisystem – Cookies has 3 g dietary fiber, and 8 g sugar. 1 serving of Nutrisystem – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nutrisystem – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Nutrisystem – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Cookies provides 6g fat for total of 67g. After 1 serving of Nutrisystem – Cookies, 61g is needed for heart health. Nutrisystem – Cookies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Nutrisystem – Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Cookies is one of the possibilities. 18g is provided by Nutrisystem – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Cookies leaves 67g sugar for daily intake threshold of sugar. Nutrisystem – Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Cookies.
There are similar foods to the Nutrisystem – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, cookies, Chocolate Chip Cookies, Chocolate Sandwich Cookies, and Chocolate Sandwich Cookies.
The nutrients table of the Nutrisystem – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Cookies |
Nutrient values for Nutrisystem – Cookies |
|---|---|
|
Serving size |
1 package |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nutrisystem – Cookies?
The alternative foods for Nutrisystem – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Cookies are listed below.
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Goodness Knows – Very Cranberry is an alternative to Nutrisystem – Cookies because it has 150 calories, similar to Nutrisystem – Cookies. The Goodness Knows – Very Cranberry has less iron than Nutrisystem – Cookies, and similar calcium to Nutrisystem – Cookies. The Goodness Knows – Very Cranberry has less protein than Nutrisystem – Cookies. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
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tropical chips – Plantains is an alternative to Nutrisystem – Cookies because it has 150 calories, similar to Nutrisystem – Cookies. The tropical chips – Plantains has less iron than Nutrisystem – Cookies, and less calcium than Nutrisystem – Cookies. The tropical chips – Plantains has less protein than Nutrisystem – Cookies. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
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Cheetos – Puffs Chips is an alternative to Nutrisystem – Cookies because it has 150 calories, similar to Nutrisystem – Cookies. The Cheetos – Puffs Chips has less iron than Nutrisystem – Cookies, and similar calcium to Nutrisystem – Cookies. The Cheetos – Puffs Chips has less protein than Nutrisystem – Cookies. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Nutrisystem – Peppermint Cookie is an alternative to Nutrisystem – Cookies because it has 150 calories, similar to Nutrisystem – Cookies. The Nutrisystem – Peppermint Cookie has less iron than Nutrisystem – Cookies, and more calcium than Nutrisystem – Cookies. The Nutrisystem – Peppermint Cookie has less protein than Nutrisystem – Cookies. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.
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Nutrisystem – Maple Oatmeal is an alternative to Nutrisystem – Cookies because it has 150 calories, similar to Nutrisystem – Cookies. The Nutrisystem – Maple Oatmeal has less iron than Nutrisystem – Cookies, and less calcium than Nutrisystem – Cookies. The Nutrisystem – Maple Oatmeal has less protein than Nutrisystem – Cookies. To learn more about Nutrisystem – Maple Oatmeal, read related food calories, and a nutrition guide.