Goodness Knows – Very Cranberry Snack Squares is a Goodness Knows type of food with 1 pkg serving size that provides 150 calories. Goodness Knows – Very Cranberry Snack Squares has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Goodness Knows – Very Cranberry Snack Squares. Goodness Knows – Very Cranberry Snack Squares nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Goodness Knows – Very Cranberry Snack Squares has the vitamins A, and C within it. Goodness Knows – Very Cranberry Snack Squares has 0 % vitamin A and 0 % vitamin C. Goodness Knows – Very Cranberry Snack Squares has 50 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goodness Knows – Very Cranberry Snack Squares has 2 g dietary fiber, and 11 g sugar. 1 serving of Goodness Knows – Very Cranberry Snack Squares provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Goodness Knows – Very Cranberry Snack Squares provides 150g of 2,000 cal by leaving 1,850 cal.
Goodness Knows – Very Cranberry Snack Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goodness Knows – Very Cranberry Snack Squares provides 7g fat for total of 67g. After 1 serving of Goodness Knows – Very Cranberry Snack Squares, 60g is needed for heart health. Goodness Knows – Very Cranberry Snack Squares provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Goodness Knows – Very Cranberry Snack Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goodness Knows – Very Cranberry Snack Squares is one of the possibilities. 21g is provided by Goodness Knows – Very Cranberry Snack Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goodness Knows – Very Cranberry Snack Squares leaves 229g carbohydrates for low-carb dieting. 1 serving of Goodness Knows – Very Cranberry Snack Squares provides 11g sugar for daily 75g sugar intake. 1 serving of Goodness Knows – Very Cranberry Snack Squares leaves 64g sugar for daily intake threshold of sugar. Goodness Knows – Very Cranberry Snack Squares provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goodness Knows – Very Cranberry Snack Squares 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goodness Knows – Very Cranberry Snack Squares. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goodness Knows – Very Cranberry Snack Squares.
There are similar foods to the Goodness Knows – Very Cranberry Snack Squares in terms of nutrition, daily intake amount, and calorie amount. These are Very Cranberry Snack Squares, Very Cranberry Snack Squares, Luscious Squares, Very Cranberry, Goodness Knows Snack Squares, and Very Cranberry.
The nutrients table of the Goodness Knows – Very Cranberry Snack Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goodness Knows – Very Cranberry Snack Squares |
Nutrient values for Goodness Knows – Very Cranberry Snack Squares |
|---|---|
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Serving size |
1 pkg |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Goodness Knows – Very Cranberry Snack Squares?
The alternative foods for Goodness Knows – Very Cranberry Snack Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goodness Knows – Very Cranberry Snack Squares are listed below.
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Fresh Attractions – Fresh Red Grapes is an alternative to Goodness Knows – Very Cranberry Snack Squares because it has 150 calories, similar to Goodness Knows – Very Cranberry Snack Squares. The Fresh Attractions – Fresh Red Grapes has similar iron to Goodness Knows – Very Cranberry Snack Squares, and similar calcium to Goodness Knows – Very Cranberry Snack Squares. The Fresh Attractions – Fresh Red Grapes has less protein than Goodness Knows – Very Cranberry Snack Squares. To learn more about Fresh Attractions – Fresh Red Grapes, read related food calories, and a nutrition guide.
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Planters – Trail Mix is an alternative to Goodness Knows – Very Cranberry Snack Squares because it has 150 calories, similar to Goodness Knows – Very Cranberry Snack Squares. The Planters – Trail Mix has less iron than Goodness Knows – Very Cranberry Snack Squares, and similar calcium to Goodness Knows – Very Cranberry Snack Squares. The Planters – Trail Mix has more protein than Goodness Knows – Very Cranberry Snack Squares. To learn more about Planters – Trail Mix, read related food calories, and a nutrition guide.
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King’s – Snack Mix is an alternative to Goodness Knows – Very Cranberry Snack Squares because it has 150 calories, similar to Goodness Knows – Very Cranberry Snack Squares. The King’s – Snack Mix has more iron than Goodness Knows – Very Cranberry Snack Squares, and more calcium than Goodness Knows – Very Cranberry Snack Squares. The King’s – Snack Mix has similar protein to Goodness Knows – Very Cranberry Snack Squares. To learn more about King’s – Snack Mix, read related food calories, and a nutrition guide.
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Ip – Chocolate Soy Puffs is an alternative to Goodness Knows – Very Cranberry Snack Squares because it has 150 calories, similar to Goodness Knows – Very Cranberry Snack Squares. The Ip – Chocolate Soy Puffs has more iron than Goodness Knows – Very Cranberry Snack Squares, and more calcium than Goodness Knows – Very Cranberry Snack Squares. The Ip – Chocolate Soy Puffs has more protein than Goodness Knows – Very Cranberry Snack Squares. To learn more about Ip – Chocolate Soy Puffs, read related food calories, and a nutrition guide.
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Steelcut – Oatmeal is an alternative to Goodness Knows – Very Cranberry Snack Squares because it has 150 calories, similar to Goodness Knows – Very Cranberry Snack Squares. The Steelcut – Oatmeal has more iron than Goodness Knows – Very Cranberry Snack Squares, and similar calcium to Goodness Knows – Very Cranberry Snack Squares. The Steelcut – Oatmeal has more protein than Goodness Knows – Very Cranberry Snack Squares. To learn more about Steelcut – Oatmeal, read related food calories, and a nutrition guide.