Steelcut – Oatmeal is a Steelcut type of food with 1 pkg serving size that provides 150 calories. Steelcut – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Steelcut – Oatmeal. Steelcut – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Steelcut – Oatmeal has the vitamins A, and C within it. Steelcut – Oatmeal has 0 % vitamin A and 0 % vitamin C. Steelcut – Oatmeal has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steelcut – Oatmeal has 4 g dietary fiber, and 7 g sugar. 1 serving of Steelcut – Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Steelcut – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Steelcut – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steelcut – Oatmeal provides 2g fat for total of 67g. After 1 serving of Steelcut – Oatmeal, 65g is needed for heart health. Steelcut – Oatmeal provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Steelcut – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steelcut – Oatmeal is one of the possibilities. 27g is provided by Steelcut – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steelcut – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Steelcut – Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Steelcut – Oatmeal leaves 68g sugar for daily intake threshold of sugar. Steelcut – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Steelcut – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steelcut – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Steelcut – Oatmeal.
There are similar foods to the Steelcut – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steelcut, Steelcut Oatmeal, Steelcut Oatmeal, Steelcut Oatmeal, and Steelcut Oatmeal.
The nutrients table of the Steelcut – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steelcut – Oatmeal |
Nutrient values for Steelcut – Oatmeal |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Steelcut – Oatmeal?
The alternative foods for Steelcut – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steelcut – Oatmeal are listed below.
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Goodness Knows – Very Cranberry Snack Squares is an alternative to Steelcut – Oatmeal because it has 150 calories, similar to Steelcut – Oatmeal. The Goodness Knows – Very Cranberry Snack Squares has less iron than Steelcut – Oatmeal, and similar calcium to Steelcut – Oatmeal. The Goodness Knows – Very Cranberry Snack Squares has less protein than Steelcut – Oatmeal. To learn more about Goodness Knows – Very Cranberry Snack Squares, read related food calories, and a nutrition guide.
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Fresh Attractions – Fresh Red Grapes is an alternative to Steelcut – Oatmeal because it has 150 calories, similar to Steelcut – Oatmeal. The Fresh Attractions – Fresh Red Grapes has less iron than Steelcut – Oatmeal, and similar calcium to Steelcut – Oatmeal. The Fresh Attractions – Fresh Red Grapes has less protein than Steelcut – Oatmeal. To learn more about Fresh Attractions – Fresh Red Grapes, read related food calories, and a nutrition guide.
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Planters – Trail Mix is an alternative to Steelcut – Oatmeal because it has 150 calories, similar to Steelcut – Oatmeal. The Planters – Trail Mix has less iron than Steelcut – Oatmeal, and similar calcium to Steelcut – Oatmeal. The Planters – Trail Mix has less protein than Steelcut – Oatmeal. To learn more about Planters – Trail Mix, read related food calories, and a nutrition guide.
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King’s – Snack Mix is an alternative to Steelcut – Oatmeal because it has 150 calories, similar to Steelcut – Oatmeal. The King’s – Snack Mix has similar iron to Steelcut – Oatmeal, and more calcium than Steelcut – Oatmeal. The King’s – Snack Mix has less protein than Steelcut – Oatmeal. To learn more about King’s – Snack Mix, read related food calories, and a nutrition guide.
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Ip – Chocolate Soy Puffs is an alternative to Steelcut – Oatmeal because it has 150 calories, similar to Steelcut – Oatmeal. The Ip – Chocolate Soy Puffs has more iron than Steelcut – Oatmeal, and more calcium than Steelcut – Oatmeal. The Ip – Chocolate Soy Puffs has more protein than Steelcut – Oatmeal. To learn more about Ip – Chocolate Soy Puffs, read related food calories, and a nutrition guide.