Planters – Trail Mix is a Planters type of food with 1 pkg serving size that provides 150 calories. Planters – Trail Mix has 35% carbohydrate, and 54% fat, 11% protein in 100 gram of Planters – Trail Mix. Planters – Trail Mix nutrient values are 13 g carbohydrate, 4 g protein, and 9 g fat. Planters – Trail Mix has the vitamins A, and C within it. Planters – Trail Mix has 4 % vitamin A and 0 % vitamin C. Planters – Trail Mix has 5 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Planters – Trail Mix provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Planters – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Planters – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Trail Mix provides 9g fat for total of 67g. After 1 serving of Planters – Trail Mix, 58g is needed for heart health. Planters – Trail Mix provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Planters – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Trail Mix is one of the possibilities. 13g is provided by Planters – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Trail Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Planters – Trail Mix leaves 64g sugar for daily intake threshold of sugar. Planters – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Trail Mix.
There are similar foods to the Planters – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Trail Mix Energy Mix, Deluxe Trail Mix, Trail Mix Energy Mix, and Trail Mix 30g.
The nutrients table of the Planters – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Trail Mix |
Nutrient values for Planters – Trail Mix |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
54% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Planters – Trail Mix?
The alternative foods for Planters – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Trail Mix are listed below.
-
Goodness Knows – Very Cranberry Snack Squares is an alternative to Planters – Trail Mix because it has 150 calories, similar to Planters – Trail Mix. The Goodness Knows – Very Cranberry Snack Squares has more iron than Planters – Trail Mix, and similar calcium to Planters – Trail Mix. The Goodness Knows – Very Cranberry Snack Squares has less protein than Planters – Trail Mix. To learn more about Goodness Knows – Very Cranberry Snack Squares, read related food calories, and a nutrition guide.
-
Fresh Attractions – Fresh Red Grapes is an alternative to Planters – Trail Mix because it has 150 calories, similar to Planters – Trail Mix. The Fresh Attractions – Fresh Red Grapes has more iron than Planters – Trail Mix, and similar calcium to Planters – Trail Mix. The Fresh Attractions – Fresh Red Grapes has less protein than Planters – Trail Mix. To learn more about Fresh Attractions – Fresh Red Grapes, read related food calories, and a nutrition guide.
-
King’s – Snack Mix is an alternative to Planters – Trail Mix because it has 150 calories, similar to Planters – Trail Mix. The King’s – Snack Mix has more iron than Planters – Trail Mix, and more calcium than Planters – Trail Mix. The King’s – Snack Mix has less protein than Planters – Trail Mix. To learn more about King’s – Snack Mix, read related food calories, and a nutrition guide.
-
Ip – Chocolate Soy Puffs is an alternative to Planters – Trail Mix because it has 150 calories, similar to Planters – Trail Mix. The Ip – Chocolate Soy Puffs has more iron than Planters – Trail Mix, and more calcium than Planters – Trail Mix. The Ip – Chocolate Soy Puffs has more protein than Planters – Trail Mix. To learn more about Ip – Chocolate Soy Puffs, read related food calories, and a nutrition guide.
-
Steelcut – Oatmeal is an alternative to Planters – Trail Mix because it has 150 calories, similar to Planters – Trail Mix. The Steelcut – Oatmeal has more iron than Planters – Trail Mix, and similar calcium to Planters – Trail Mix. The Steelcut – Oatmeal has more protein than Planters – Trail Mix. To learn more about Steelcut – Oatmeal, read related food calories, and a nutrition guide.