Gopicnic – Hummus + Crackers is a Gopicnic type of food with 1 box serving size that provides 380 calories. Gopicnic – Hummus + Crackers has 34% carbohydrate, and 47% fat, 19% protein in 100 gram of Gopicnic – Hummus + Crackers. Gopicnic – Hummus + Crackers nutrient values are 34 g carbohydrate, 19 g protein, and 21 g fat. Gopicnic – Hummus + Crackers has the vitamins A, and C within it. Gopicnic – Hummus + Crackers has 0 % vitamin A and 4 % vitamin C. Gopicnic – Hummus + Crackers has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gopicnic – Hummus + Crackers has 7 g dietary fiber, and 16 g sugar. 1 serving of Gopicnic – Hummus + Crackers provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Gopicnic – Hummus + Crackers provides 380g of 2,000 cal by leaving 1,620 cal.
Gopicnic – Hummus + Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gopicnic – Hummus + Crackers provides 21g fat for total of 67g. After 1 serving of Gopicnic – Hummus + Crackers, 46g is needed for heart health. Gopicnic – Hummus + Crackers provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Gopicnic – Hummus + Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gopicnic – Hummus + Crackers is one of the possibilities. 34g is provided by Gopicnic – Hummus + Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gopicnic – Hummus + Crackers leaves 216g carbohydrates for low-carb dieting. 1 serving of Gopicnic – Hummus + Crackers provides 16g sugar for daily 75g sugar intake. 1 serving of Gopicnic – Hummus + Crackers leaves 59g sugar for daily intake threshold of sugar. Gopicnic – Hummus + Crackers provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gopicnic – Hummus + Crackers 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gopicnic – Hummus + Crackers. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gopicnic – Hummus + Crackers.
There are similar foods to the Gopicnic – Hummus + Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Hummus + Crackers, Hummus & Crackers, Hummus & Crackers, Hummus & Crackers 400 Calorie, and Hummus and Crackers.
The nutrients table of the Gopicnic – Hummus + Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gopicnic – Hummus + Crackers |
Nutrient values for Gopicnic – Hummus + Crackers |
|---|---|
|
Serving size |
1 box |
|
Calories |
380 |
|
Carbs percentage |
34% |
|
Fat percentage |
47% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
16 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Gopicnic – Hummus + Crackers?
The alternative foods for Gopicnic – Hummus + Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gopicnic – Hummus + Crackers are listed below.
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Starbucks – Protien Box is an alternative to Gopicnic – Hummus + Crackers because it has 380 calories, similar to Gopicnic – Hummus + Crackers. The Starbucks – Protien Box has less iron than Gopicnic – Hummus + Crackers, and more calcium than Gopicnic – Hummus + Crackers. The Starbucks – Protien Box has less protein than Gopicnic – Hummus + Crackers. To learn more about Starbucks – Protien Box, read related food calories, and a nutrition guide.
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Starbucks – Bistro Box is an alternative to Gopicnic – Hummus + Crackers because it has 380 calories, similar to Gopicnic – Hummus + Crackers. The Starbucks – Bistro Box has less iron than Gopicnic – Hummus + Crackers, and more calcium than Gopicnic – Hummus + Crackers. The Starbucks – Bistro Box has less protein than Gopicnic – Hummus + Crackers. To learn more about Starbucks – Bistro Box, read related food calories, and a nutrition guide.
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mcds – Med Fries is an alternative to Gopicnic – Hummus + Crackers because it has 380 calories, similar to Gopicnic – Hummus + Crackers. The mcds – Med Fries has less iron than Gopicnic – Hummus + Crackers, and less calcium than Gopicnic – Hummus + Crackers. The mcds – Med Fries has less protein than Gopicnic – Hummus + Crackers. To learn more about mcds – Med Fries, read related food calories, and a nutrition guide.