Starbucks – Bistro Box is a Starbucks type of food with 1 box serving size that provides 380 calories. Starbucks – Bistro Box has 40% carbohydrate, and 46% fat, 14% protein in 100 gram of Starbucks – Bistro Box. Starbucks – Bistro Box nutrient values are 37 g carbohydrate, 13 g protein, and 19 g fat. Starbucks – Bistro Box has the vitamins A, and C within it. Starbucks – Bistro Box has 10 % vitamin A and 10 % vitamin C. Starbucks – Bistro Box has 470 mg sodium, 0 mg potassium, 225 mg cholesterol, and 0 g trans fat. Starbucks – Bistro Box has 5 g dietary fiber, and 19 g sugar. 1 serving of Starbucks – Bistro Box provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Bistro Box provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – Bistro Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Bistro Box provides 19g fat for total of 67g. After 1 serving of Starbucks – Bistro Box, 48g is needed for heart health. Starbucks – Bistro Box provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Bistro Box causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Bistro Box is one of the possibilities. 37g is provided by Starbucks – Bistro Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Bistro Box leaves 213g carbohydrates for low-carb dieting. 1 serving of Starbucks – Bistro Box provides 19g sugar for daily 75g sugar intake. 1 serving of Starbucks – Bistro Box leaves 56g sugar for daily intake threshold of sugar. Starbucks – Bistro Box provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Bistro Box 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Bistro Box. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Bistro Box.
There are similar foods to the Starbucks – Bistro Box in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bistro Box, Protien Bistro Box, Starbucks, Bistro Box, and Bistro Box.
The nutrients table of the Starbucks – Bistro Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Bistro Box |
Nutrient values for Starbucks – Bistro Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Bistro Box?
The alternative foods for Starbucks – Bistro Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Bistro Box are listed below.
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Starbucks – Protien Box is an alternative to Starbucks – Bistro Box because it has 380 calories, similar to Starbucks – Bistro Box. The Starbucks – Protien Box has similar iron to Starbucks – Bistro Box, and similar calcium to Starbucks – Bistro Box. The Starbucks – Protien Box has similar protein to Starbucks – Bistro Box. To learn more about Starbucks – Protien Box, read related food calories, and a nutrition guide.
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Gopicnic – Hummus + Crackers is an alternative to Starbucks – Bistro Box because it has 380 calories, similar to Starbucks – Bistro Box. The Gopicnic – Hummus + Crackers has more iron than Starbucks – Bistro Box, and less calcium than Starbucks – Bistro Box. The Gopicnic – Hummus + Crackers has more protein than Starbucks – Bistro Box. To learn more about Gopicnic – Hummus + Crackers, read related food calories, and a nutrition guide.
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mcds – Med Fries is an alternative to Starbucks – Bistro Box because it has 380 calories, similar to Starbucks – Bistro Box. The mcds – Med Fries has less iron than Starbucks – Bistro Box, and less calcium than Starbucks – Bistro Box. The mcds – Med Fries has less protein than Starbucks – Bistro Box. To learn more about mcds – Med Fries, read related food calories, and a nutrition guide.