mcds – Med Fries is a mcds type of food with 1 box serving size that provides 380 calories. mcds – Med Fries has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of mcds – Med Fries. mcds – Med Fries nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. mcds – Med Fries has the vitamins A, and C within it. mcds – Med Fries has 0 % vitamin A and 0 % vitamin C. mcds – Med Fries has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mcds – Med Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of mcds – Med Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. mcds – Med Fries provides 380g of 2,000 cal by leaving 1,620 cal.
mcds – Med Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mcds – Med Fries provides 19g fat for total of 67g. After 1 serving of mcds – Med Fries, 48g is needed for heart health. mcds – Med Fries provides 270g for 2,300g by leaving 2,030g for daily sodium intake. mcds – Med Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mcds – Med Fries is one of the possibilities. 48g is provided by mcds – Med Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mcds – Med Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of mcds – Med Fries provides –g sugar for daily 75g sugar intake. 1 serving of mcds – Med Fries leaves 75g sugar for daily intake threshold of sugar. mcds – Med Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mcds – Med Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mcds – Med Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of mcds – Med Fries.
There are similar foods to the mcds – Med Fries in terms of nutrition, daily intake amount, and calorie amount. These are Medium Fries, Mcds Burrito, Mcdouble, Mcds, and Hash Brown.
The nutrients table of the mcds – Med Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mcds – Med Fries |
Nutrient values for mcds – Med Fries |
|---|---|
|
Serving size |
1 box |
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mcds – Med Fries?
The alternative foods for mcds – Med Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mcds – Med Fries are listed below.
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Starbucks – Protien Box is an alternative to mcds – Med Fries because it has 380 calories, similar to mcds – Med Fries. The Starbucks – Protien Box has more iron than mcds – Med Fries, and more calcium than mcds – Med Fries. The Starbucks – Protien Box has more protein than mcds – Med Fries. To learn more about Starbucks – Protien Box, read related food calories, and a nutrition guide.
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Starbucks – Bistro Box is an alternative to mcds – Med Fries because it has 380 calories, similar to mcds – Med Fries. The Starbucks – Bistro Box has more iron than mcds – Med Fries, and more calcium than mcds – Med Fries. The Starbucks – Bistro Box has more protein than mcds – Med Fries. To learn more about Starbucks – Bistro Box, read related food calories, and a nutrition guide.
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Gopicnic – Hummus + Crackers is an alternative to mcds – Med Fries because it has 380 calories, similar to mcds – Med Fries. The Gopicnic – Hummus + Crackers has more iron than mcds – Med Fries, and more calcium than mcds – Med Fries. The Gopicnic – Hummus + Crackers has more protein than mcds – Med Fries. To learn more about Gopicnic – Hummus + Crackers, read related food calories, and a nutrition guide.