gopicnic – Turkey Pepperoni & Cheese is a gopicnic type of food with 1 box serving size that provides 300 calories. gopicnic – Turkey Pepperoni & Cheese has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of gopicnic – Turkey Pepperoni & Cheese. gopicnic – Turkey Pepperoni & Cheese nutrient values are 29 g carbohydrate, 12 g protein, and 15 g fat. gopicnic – Turkey Pepperoni & Cheese has the vitamins A, and C within it. gopicnic – Turkey Pepperoni & Cheese has 2 % vitamin A and 2 % vitamin C. gopicnic – Turkey Pepperoni & Cheese has 810 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. gopicnic – Turkey Pepperoni & Cheese has 2 g dietary fiber, and 15 g sugar. 1 serving of gopicnic – Turkey Pepperoni & Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. gopicnic – Turkey Pepperoni & Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
gopicnic – Turkey Pepperoni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gopicnic – Turkey Pepperoni & Cheese provides 15g fat for total of 67g. After 1 serving of gopicnic – Turkey Pepperoni & Cheese, 52g is needed for heart health. gopicnic – Turkey Pepperoni & Cheese provides 810g for 2,300g by leaving 1,490g for daily sodium intake. gopicnic – Turkey Pepperoni & Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with gopicnic – Turkey Pepperoni & Cheese is one of the possibilities. 29g is provided by gopicnic – Turkey Pepperoni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gopicnic – Turkey Pepperoni & Cheese leaves 221g carbohydrates for low-carb dieting. 1 serving of gopicnic – Turkey Pepperoni & Cheese provides 15g sugar for daily 75g sugar intake. 1 serving of gopicnic – Turkey Pepperoni & Cheese leaves 60g sugar for daily intake threshold of sugar. gopicnic – Turkey Pepperoni & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of gopicnic – Turkey Pepperoni & Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gopicnic – Turkey Pepperoni & Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of gopicnic – Turkey Pepperoni & Cheese.
There are similar foods to the gopicnic – Turkey Pepperoni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pepperoni & Cheese, Turkey Pepperoni and Cheese, Turkey Pepperoni + Cheese Picnic, Turkey Pepperoni Only, and Turkey Pepperoni and Cheese Rte Meal.
The nutrients table of the gopicnic – Turkey Pepperoni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gopicnic – Turkey Pepperoni & Cheese |
Nutrient values for gopicnic – Turkey Pepperoni & Cheese |
|---|---|
|
Serving size |
1 box |
|
Calories |
300 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for gopicnic – Turkey Pepperoni & Cheese?
The alternative foods for gopicnic – Turkey Pepperoni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gopicnic – Turkey Pepperoni & Cheese are listed below.
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Starbucks – Protein Bistro Box without Peanut Butter is an alternative to gopicnic – Turkey Pepperoni & Cheese because it has 300 calories, similar to gopicnic – Turkey Pepperoni & Cheese. The Starbucks – Protein Bistro Box without Peanut Butter has more iron than gopicnic – Turkey Pepperoni & Cheese, and similar calcium to gopicnic – Turkey Pepperoni & Cheese. The Starbucks – Protein Bistro Box without Peanut Butter has less protein than gopicnic – Turkey Pepperoni & Cheese. To learn more about Starbucks – Protein Bistro Box without Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Ziti Marinara is an alternative to gopicnic – Turkey Pepperoni & Cheese because it has 300 calories, similar to gopicnic – Turkey Pepperoni & Cheese. The Smart Ones – Ziti Marinara has more iron than gopicnic – Turkey Pepperoni & Cheese, and more calcium than gopicnic – Turkey Pepperoni & Cheese. The Smart Ones – Ziti Marinara has more protein than gopicnic – Turkey Pepperoni & Cheese. To learn more about Smart Ones – Ziti Marinara, read related food calories, and a nutrition guide.