Smart Ones – Ziti Marinara is a Smart Ones type of food with 1 box serving size that provides 300 calories. Smart Ones – Ziti Marinara has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Smart Ones – Ziti Marinara. Smart Ones – Ziti Marinara nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. Smart Ones – Ziti Marinara has the vitamins A, and C within it. Smart Ones – Ziti Marinara has 10 % vitamin A and 4 % vitamin C. Smart Ones – Ziti Marinara has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Ziti Marinara has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Ziti Marinara provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – Ziti Marinara provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – Ziti Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Ziti Marinara provides 8g fat for total of 67g. After 1 serving of Smart Ones – Ziti Marinara, 59g is needed for heart health. Smart Ones – Ziti Marinara provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Smart Ones – Ziti Marinara causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Ziti Marinara is one of the possibilities. 44g is provided by Smart Ones – Ziti Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Ziti Marinara leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Ziti Marinara provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Ziti Marinara leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Ziti Marinara provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Ziti Marinara 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Ziti Marinara. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Ziti Marinara.
There are similar foods to the Smart Ones – Ziti Marinara in terms of nutrition, daily intake amount, and calorie amount. These are 3 Cheese Ziti Marinara, Three Cheese Ziti Marinara, Ziti Marinara, Three-Cheese Ziti Marinara, and Three Cheese Ziti Marinara.
The nutrients table of the Smart Ones – Ziti Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Ziti Marinara |
Nutrient values for Smart Ones – Ziti Marinara |
|---|---|
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Serving size |
1 box |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
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Protein percentage |
18% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Ziti Marinara?
The alternative foods for Smart Ones – Ziti Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Ziti Marinara are listed below.
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Starbucks – Protein Bistro Box without Peanut Butter is an alternative to Smart Ones – Ziti Marinara because it has 300 calories, similar to Smart Ones – Ziti Marinara. The Starbucks – Protein Bistro Box without Peanut Butter has more iron than Smart Ones – Ziti Marinara, and less calcium than Smart Ones – Ziti Marinara. The Starbucks – Protein Bistro Box without Peanut Butter has less protein than Smart Ones – Ziti Marinara. To learn more about Starbucks – Protein Bistro Box without Peanut Butter, read related food calories, and a nutrition guide.
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gopicnic – Turkey Pepperoni & Cheese is an alternative to Smart Ones – Ziti Marinara because it has 300 calories, similar to Smart Ones – Ziti Marinara. The gopicnic – Turkey Pepperoni & Cheese has less iron than Smart Ones – Ziti Marinara, and less calcium than Smart Ones – Ziti Marinara. The gopicnic – Turkey Pepperoni & Cheese has less protein than Smart Ones – Ziti Marinara. To learn more about gopicnic – Turkey Pepperoni & Cheese, read related food calories, and a nutrition guide.