Gorton’s – Simply Bake Tilapia is a Gorton’s type of food with 1 fillet serving size that provides 120 calories. Gorton’s – Simply Bake Tilapia has 10% carbohydrate, and 23% fat, 67% protein in 100 gram of Gorton’s – Simply Bake Tilapia. Gorton’s – Simply Bake Tilapia nutrient values are 3 g carbohydrate, 20 g protein, and 3 g fat. Gorton’s – Simply Bake Tilapia has the vitamins A, and C within it. Gorton’s – Simply Bake Tilapia has 0 % vitamin A and 0 % vitamin C. Gorton’s – Simply Bake Tilapia has 450 mg sodium, 380 mg potassium, 35 mg cholesterol, and 0 g trans fat. Gorton’s – Simply Bake Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Gorton’s – Simply Bake Tilapia provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gorton’s – Simply Bake Tilapia provides 120g of 2,000 cal by leaving 1,880 cal.
Gorton’s – Simply Bake Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Simply Bake Tilapia provides 3g fat for total of 67g. After 1 serving of Gorton’s – Simply Bake Tilapia, 64g is needed for heart health. Gorton’s – Simply Bake Tilapia provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Gorton’s – Simply Bake Tilapia causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Simply Bake Tilapia is one of the possibilities. 3g is provided by Gorton’s – Simply Bake Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Simply Bake Tilapia leaves 247g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Simply Bake Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Simply Bake Tilapia leaves 75g sugar for daily intake threshold of sugar. Gorton’s – Simply Bake Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gorton’s – Simply Bake Tilapia 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Simply Bake Tilapia. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Simply Bake Tilapia.
There are similar foods to the Gorton’s – Simply Bake Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Simply Bake Tilapia, Tilapia Signature Seasoning, Tilapia Signature Seasoning, Simply Bake Tilapia, Signature Seasoning, and Simply Bake, Gluten-Free Tilapia.
The nutrients table of the Gorton’s – Simply Bake Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Simply Bake Tilapia |
Nutrient values for Gorton’s – Simply Bake Tilapia |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
23% |
|
Protein percentage |
67% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
450 mg |
|
Potassium |
380 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Gorton’s – Simply Bake Tilapia?
The alternative foods for Gorton’s – Simply Bake Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Simply Bake Tilapia are listed below.
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Sea Quest – Salmon is an alternative to Gorton’s – Simply Bake Tilapia because it has 120 calories, similar to Gorton’s – Simply Bake Tilapia. The Sea Quest – Salmon has less iron than Gorton’s – Simply Bake Tilapia, and less calcium than Gorton’s – Simply Bake Tilapia. The Sea Quest – Salmon has more protein than Gorton’s – Simply Bake Tilapia. To learn more about Sea Quest – Salmon, read related food calories, and a nutrition guide.
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Gorton’s Simply Bake – Tilapia Signature Seasoning is an alternative to Gorton’s – Simply Bake Tilapia because it has 120 calories, similar to Gorton’s – Simply Bake Tilapia. The Gorton’s Simply Bake – Tilapia Signature Seasoning has similar iron to Gorton’s – Simply Bake Tilapia, and similar calcium to Gorton’s – Simply Bake Tilapia. The Gorton’s Simply Bake – Tilapia Signature Seasoning has similar protein to Gorton’s – Simply Bake Tilapia. To learn more about Gorton’s Simply Bake – Tilapia Signature Seasoning, read related food calories, and a nutrition guide.