Sea Quest – Salmon is a Sea Quest type of food with 1 fillet serving size that provides 120 calories. Sea Quest – Salmon has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Sea Quest – Salmon. Sea Quest – Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 4 g fat. Sea Quest – Salmon has the vitamins A, and C within it. Sea Quest – Salmon has 0 % vitamin A and 0 % vitamin C. Sea Quest – Salmon has 240 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sea Quest – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Quest – Salmon provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Sea Quest – Salmon provides 120g of 2,000 cal by leaving 1,880 cal.
Sea Quest – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Quest – Salmon provides 4g fat for total of 67g. After 1 serving of Sea Quest – Salmon, 63g is needed for heart health. Sea Quest – Salmon provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sea Quest – Salmon causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sea Quest – Salmon is one of the possibilities. –g is provided by Sea Quest – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Quest – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Sea Quest – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Sea Quest – Salmon leaves 75g sugar for daily intake threshold of sugar. Sea Quest – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Quest – Salmon 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Quest – Salmon. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sea Quest – Salmon.
There are similar foods to the Sea Quest – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Sea Quest Pink Salmon Fillets, salmon steak, Wild Pink Salmon, Smoked Atlantic Salmon, and Wild Pink Salmon Fillets.
The nutrients table of the Sea Quest – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sea Quest – Salmon |
Nutrient values for Sea Quest – Salmon |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Sea Quest – Salmon?
The alternative foods for Sea Quest – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Quest – Salmon are listed below.
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Gorton’s Simply Bake – Tilapia Signature Seasoning is an alternative to Sea Quest – Salmon because it has 120 calories, similar to Sea Quest – Salmon. The Gorton’s Simply Bake – Tilapia Signature Seasoning has more iron than Sea Quest – Salmon, and more calcium than Sea Quest – Salmon. The Gorton’s Simply Bake – Tilapia Signature Seasoning has less protein than Sea Quest – Salmon. To learn more about Gorton’s Simply Bake – Tilapia Signature Seasoning, read related food calories, and a nutrition guide.
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Gorton’s – Simply Bake Tilapia is an alternative to Sea Quest – Salmon because it has 120 calories, similar to Sea Quest – Salmon. The Gorton’s – Simply Bake Tilapia has more iron than Sea Quest – Salmon, and more calcium than Sea Quest – Salmon. The Gorton’s – Simply Bake Tilapia has less protein than Sea Quest – Salmon. To learn more about Gorton’s – Simply Bake Tilapia, read related food calories, and a nutrition guide.