gossner – Swiss Cheese is a gossner type of food with 1 oz serving size that provides 110 calories. gossner – Swiss Cheese has 4% carbohydrate, and 64% fat, 32% protein in 100 gram of gossner – Swiss Cheese. gossner – Swiss Cheese nutrient values are 1 g carbohydrate, 9 g protein, and 8 g fat. gossner – Swiss Cheese has the vitamins A, and C within it. gossner – Swiss Cheese has 6 % vitamin A and 0 % vitamin C. gossner – Swiss Cheese has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. gossner – Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of gossner – Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. gossner – Swiss Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
gossner – Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gossner – Swiss Cheese provides 8g fat for total of 67g. After 1 serving of gossner – Swiss Cheese, 59g is needed for heart health. gossner – Swiss Cheese provides 60g for 2,300g by leaving 2,240g for daily sodium intake. gossner – Swiss Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with gossner – Swiss Cheese is one of the possibilities. 1g is provided by gossner – Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gossner – Swiss Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of gossner – Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of gossner – Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. gossner – Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gossner – Swiss Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gossner – Swiss Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of gossner – Swiss Cheese.
There are similar foods to the gossner – Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Swiss cheese, Smoked Swiss Cheese, Swiss cheese, Baby Swiss Cheese, and Sliced Swiss Cheese.
The nutrients table of the gossner – Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gossner – Swiss Cheese |
Nutrient values for gossner – Swiss Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
64% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for gossner – Swiss Cheese?
The alternative foods for gossner – Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gossner – Swiss Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to gossner – Swiss Cheese because it has 110 calories, similar to gossner – Swiss Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than gossner – Swiss Cheese, and less calcium than gossner – Swiss Cheese. The Land O’ Lakes – Chedarella Cheese has less protein than gossner – Swiss Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to gossner – Swiss Cheese because it has 110 calories, similar to gossner – Swiss Cheese. The Boar’s Head – Danish Cream Havarti has similar iron to gossner – Swiss Cheese, and less calcium than gossner – Swiss Cheese. The Boar’s Head – Danish Cream Havarti has less protein than gossner – Swiss Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to gossner – Swiss Cheese because it has 110 calories, similar to gossner – Swiss Cheese. The Kirkland Signature – Cheese has similar iron to gossner – Swiss Cheese, and less calcium than gossner – Swiss Cheese. The Kirkland Signature – Cheese has less protein than gossner – Swiss Cheese. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to gossner – Swiss Cheese because it has 110 calories, similar to gossner – Swiss Cheese. The Colby cheese – Cheese has more iron than gossner – Swiss Cheese, and less calcium than gossner – Swiss Cheese. The Colby cheese – Cheese has less protein than gossner – Swiss Cheese. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to gossner – Swiss Cheese because it has 110 calories, similar to gossner – Swiss Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than gossner – Swiss Cheese, and less calcium than gossner – Swiss Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than gossner – Swiss Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.