Gourmet dining – Orange Chicken is a Gourmet dining type of food with 1 cup serving size that provides 280 calories. Gourmet dining – Orange Chicken has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Gourmet dining – Orange Chicken. Gourmet dining – Orange Chicken nutrient values are 53 g carbohydrate, 11 g protein, and 2 g fat. Gourmet dining – Orange Chicken has the vitamins A, and C within it. Gourmet dining – Orange Chicken has 35 % vitamin A and 40 % vitamin C. Gourmet dining – Orange Chicken has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Gourmet dining – Orange Chicken has 2 g dietary fiber, and 19 g sugar. 1 serving of Gourmet dining – Orange Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet dining – Orange Chicken provides 280g of 2,000 cal by leaving 1,720 cal.
Gourmet dining – Orange Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet dining – Orange Chicken provides 2g fat for total of 67g. After 1 serving of Gourmet dining – Orange Chicken, 65g is needed for heart health. Gourmet dining – Orange Chicken provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Gourmet dining – Orange Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet dining – Orange Chicken is one of the possibilities. 53g is provided by Gourmet dining – Orange Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet dining – Orange Chicken leaves 197g carbohydrates for low-carb dieting. 1 serving of Gourmet dining – Orange Chicken provides 19g sugar for daily 75g sugar intake. 1 serving of Gourmet dining – Orange Chicken leaves 56g sugar for daily intake threshold of sugar. Gourmet dining – Orange Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gourmet dining – Orange Chicken 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet dining – Orange Chicken. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gourmet dining – Orange Chicken.
There are similar foods to the Gourmet dining – Orange Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken, Orange Chicken, Orange Chicken Complete Skillet Meal, Orange Chicken (With Sauce), and Garlic Chicken.
The nutrients table of the Gourmet dining – Orange Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet dining – Orange Chicken |
Nutrient values for Gourmet dining – Orange Chicken |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
530 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Gourmet dining – Orange Chicken?
The alternative foods for Gourmet dining – Orange Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet dining – Orange Chicken are listed below.
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Mff – Oat Bake is an alternative to Gourmet dining – Orange Chicken because it has 280 calories, similar to Gourmet dining – Orange Chicken. The Mff – Oat Bake has less iron than Gourmet dining – Orange Chicken, and more calcium than Gourmet dining – Orange Chicken. The Mff – Oat Bake has less protein than Gourmet dining – Orange Chicken. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Gourmet dining – Orange Chicken because it has 280 calories, similar to Gourmet dining – Orange Chicken. The Annie’s – Mac N Cheese has less iron than Gourmet dining – Orange Chicken, and more calcium than Gourmet dining – Orange Chicken. The Annie’s – Mac N Cheese has less protein than Gourmet dining – Orange Chicken. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Gourmet dining – Orange Chicken because it has 280 calories, similar to Gourmet dining – Orange Chicken. The Stouffers – Chicken Alfredo has less iron than Gourmet dining – Orange Chicken, and more calcium than Gourmet dining – Orange Chicken. The Stouffers – Chicken Alfredo has more protein than Gourmet dining – Orange Chicken. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Gourmet dining – Orange Chicken because it has 280 calories, similar to Gourmet dining – Orange Chicken. The Stouffers – Lasagna has less iron than Gourmet dining – Orange Chicken, and more calcium than Gourmet dining – Orange Chicken. The Stouffers – Lasagna has more protein than Gourmet dining – Orange Chicken. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.
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Cooking Light – Shrimp and Pea Rice Bowl is an alternative to Gourmet dining – Orange Chicken because it has 280 calories, similar to Gourmet dining – Orange Chicken. The Cooking Light – Shrimp and Pea Rice Bowl has less iron than Gourmet dining – Orange Chicken, and more calcium than Gourmet dining – Orange Chicken. The Cooking Light – Shrimp and Pea Rice Bowl has more protein than Gourmet dining – Orange Chicken. To learn more about Cooking Light – Shrimp and Pea Rice Bowl, read related food calories, and a nutrition guide.