Stouffers – Lasagna is a Stouffers type of food with 1 cup serving size that provides 280 calories. Stouffers – Lasagna has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Stouffers – Lasagna. Stouffers – Lasagna nutrient values are 30 g carbohydrate, 16 g protein, and 11 g fat. Stouffers – Lasagna has the vitamins A, and C within it. Stouffers – Lasagna has 10 % vitamin A and 15 % vitamin C. Stouffers – Lasagna has 850 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Stouffers – Lasagna has 3 g dietary fiber, and 6 g sugar. 1 serving of Stouffers – Lasagna provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Stouffers – Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Stouffers – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Lasagna provides 11g fat for total of 67g. After 1 serving of Stouffers – Lasagna, 56g is needed for heart health. Stouffers – Lasagna provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Stouffers – Lasagna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Lasagna is one of the possibilities. 30g is provided by Stouffers – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Lasagna leaves 220g carbohydrates for low-carb dieting. 1 serving of Stouffers – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Stouffers – Lasagna leaves 69g sugar for daily intake threshold of sugar. Stouffers – Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Stouffers – Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Lasagna.
There are similar foods to the Stouffers – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Stouffers Chicken Lasagna, Lasagna Italiano, Vegetable Lasagna, and Lasagna Bake.
The nutrients table of the Stouffers – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stouffers – Lasagna |
Nutrient values for Stouffers – Lasagna |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Stouffers – Lasagna?
The alternative foods for Stouffers – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Lasagna are listed below.
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Gourmet dining – Orange Chicken is an alternative to Stouffers – Lasagna because it has 280 calories, similar to Stouffers – Lasagna. The Gourmet dining – Orange Chicken has more iron than Stouffers – Lasagna, and less calcium than Stouffers – Lasagna. The Gourmet dining – Orange Chicken has less protein than Stouffers – Lasagna. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Stouffers – Lasagna because it has 280 calories, similar to Stouffers – Lasagna. The Mff – Oat Bake has similar iron to Stouffers – Lasagna, and more calcium than Stouffers – Lasagna. The Mff – Oat Bake has less protein than Stouffers – Lasagna. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Stouffers – Lasagna because it has 280 calories, similar to Stouffers – Lasagna. The Annie’s – Mac N Cheese has less iron than Stouffers – Lasagna, and less calcium than Stouffers – Lasagna. The Annie’s – Mac N Cheese has less protein than Stouffers – Lasagna. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Stouffers – Lasagna because it has 280 calories, similar to Stouffers – Lasagna. The Stouffers – Chicken Alfredo has similar iron to Stouffers – Lasagna, and similar calcium to Stouffers – Lasagna. The Stouffers – Chicken Alfredo has similar protein to Stouffers – Lasagna. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Cooking Light – Shrimp and Pea Rice Bowl is an alternative to Stouffers – Lasagna because it has 280 calories, similar to Stouffers – Lasagna. The Cooking Light – Shrimp and Pea Rice Bowl has less iron than Stouffers – Lasagna, and more calcium than Stouffers – Lasagna. The Cooking Light – Shrimp and Pea Rice Bowl has more protein than Stouffers – Lasagna. To learn more about Cooking Light – Shrimp and Pea Rice Bowl, read related food calories, and a nutrition guide.