Mff – Oat Bake is a Mff type of food with 1 cup serving size that provides 280 calories. Mff – Oat Bake has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of Mff – Oat Bake. Mff – Oat Bake nutrient values are 41 g carbohydrate, 10 g protein, and 10 g fat. Mff – Oat Bake has the vitamins A, and C within it. Mff – Oat Bake has 20 % vitamin A and 60 % vitamin C. Mff – Oat Bake has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mff – Oat Bake has 5 g dietary fiber, and 28 g sugar. 1 serving of Mff – Oat Bake provides 6 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Mff – Oat Bake provides 280g of 2,000 cal by leaving 1,720 cal.
Mff – Oat Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mff – Oat Bake provides 10g fat for total of 67g. After 1 serving of Mff – Oat Bake, 57g is needed for heart health. Mff – Oat Bake provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mff – Oat Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mff – Oat Bake is one of the possibilities. 41g is provided by Mff – Oat Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mff – Oat Bake leaves 209g carbohydrates for low-carb dieting. 1 serving of Mff – Oat Bake provides 28g sugar for daily 75g sugar intake. 1 serving of Mff – Oat Bake leaves 47g sugar for daily intake threshold of sugar. Mff – Oat Bake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mff – Oat Bake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mff – Oat Bake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mff – Oat Bake.
There are similar foods to the Mff – Oat Bake in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bake, Penne Pasta Bake, Cinnamon Roll Bake, No Bake Cookies, and Chicken Caesar Bake.
The nutrients table of the Mff – Oat Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mff – Oat Bake |
Nutrient values for Mff – Oat Bake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
28 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Mff – Oat Bake?
The alternative foods for Mff – Oat Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mff – Oat Bake are listed below.
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Gourmet dining – Orange Chicken is an alternative to Mff – Oat Bake because it has 280 calories, similar to Mff – Oat Bake. The Gourmet dining – Orange Chicken has more iron than Mff – Oat Bake, and less calcium than Mff – Oat Bake. The Gourmet dining – Orange Chicken has more protein than Mff – Oat Bake. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Mff – Oat Bake because it has 280 calories, similar to Mff – Oat Bake. The Annie’s – Mac N Cheese has less iron than Mff – Oat Bake, and less calcium than Mff – Oat Bake. The Annie’s – Mac N Cheese has similar protein to Mff – Oat Bake. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Mff – Oat Bake because it has 280 calories, similar to Mff – Oat Bake. The Stouffers – Chicken Alfredo has similar iron to Mff – Oat Bake, and less calcium than Mff – Oat Bake. The Stouffers – Chicken Alfredo has more protein than Mff – Oat Bake. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Mff – Oat Bake because it has 280 calories, similar to Mff – Oat Bake. The Stouffers – Lasagna has similar iron to Mff – Oat Bake, and less calcium than Mff – Oat Bake. The Stouffers – Lasagna has more protein than Mff – Oat Bake. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.
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Cooking Light – Shrimp and Pea Rice Bowl is an alternative to Mff – Oat Bake because it has 280 calories, similar to Mff – Oat Bake. The Cooking Light – Shrimp and Pea Rice Bowl has less iron than Mff – Oat Bake, and more calcium than Mff – Oat Bake. The Cooking Light – Shrimp and Pea Rice Bowl has more protein than Mff – Oat Bake. To learn more about Cooking Light – Shrimp and Pea Rice Bowl, read related food calories, and a nutrition guide.