Goya – Penne Rigate is a Goya type of food with 0.75 cup serving size that provides 230 calories. Goya – Penne Rigate has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Goya – Penne Rigate. Goya – Penne Rigate nutrient values are 47 g carbohydrate, 7 g protein, and 1 g fat. Goya – Penne Rigate has the vitamins A, and C within it. Goya – Penne Rigate has 0 % vitamin A and 0 % vitamin C. Goya – Penne Rigate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Penne Rigate has 2 g dietary fiber, and 2 g sugar. 1 serving of Goya – Penne Rigate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goya – Penne Rigate provides 230g of 2,000 cal by leaving 1,770 cal.
Goya – Penne Rigate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Penne Rigate provides 1g fat for total of 67g. After 1 serving of Goya – Penne Rigate, 66g is needed for heart health. Goya – Penne Rigate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Goya – Penne Rigate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Penne Rigate is one of the possibilities. 47g is provided by Goya – Penne Rigate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Penne Rigate leaves 203g carbohydrates for low-carb dieting. 1 serving of Goya – Penne Rigate provides 2g sugar for daily 75g sugar intake. 1 serving of Goya – Penne Rigate leaves 73g sugar for daily intake threshold of sugar. Goya – Penne Rigate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goya – Penne Rigate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Penne Rigate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Goya – Penne Rigate.
There are similar foods to the Goya – Penne Rigate in terms of nutrition, daily intake amount, and calorie amount. These are Penne Rigate, Penne Rigate, Pennen Rigate, Penne Rigate, and Penne Rigate.
The nutrients table of the Goya – Penne Rigate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya – Penne Rigate |
Nutrient values for Goya – Penne Rigate |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Goya – Penne Rigate?
The alternative foods for Goya – Penne Rigate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Penne Rigate are listed below.
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Trader Joe’s – Gnocchi Gorgonzola is an alternative to Goya – Penne Rigate because it has 230 calories, similar to Goya – Penne Rigate. The Trader Joe’s – Gnocchi Gorgonzola has less iron than Goya – Penne Rigate, and more calcium than Goya – Penne Rigate. The Trader Joe’s – Gnocchi Gorgonzola has similar protein to Goya – Penne Rigate. To learn more about Trader Joe’s – Gnocchi Gorgonzola, read related food calories, and a nutrition guide.
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Sesame beef stir fry – Cooking Light is an alternative to Goya – Penne Rigate because it has 230 calories, similar to Goya – Penne Rigate. The Sesame beef stir fry – Cooking Light has less iron than Goya – Penne Rigate, and more calcium than Goya – Penne Rigate. The Sesame beef stir fry – Cooking Light has more protein than Goya – Penne Rigate. To learn more about Sesame beef stir fry – Cooking Light, read related food calories, and a nutrition guide.