Sesame beef stir fry – Cooking Light is a Sesame beef stir fry type of food with 0.75 cup serving size that provides 230 calories. Sesame beef stir fry – Cooking Light has 11% carbohydrate, and 44% fat, 46% protein in 100 gram of Sesame beef stir fry – Cooking Light. Sesame beef stir fry – Cooking Light nutrient values are 6 g carbohydrate, 26 g protein, and 11 g fat. Sesame beef stir fry – Cooking Light has the vitamins A, and C within it. Sesame beef stir fry – Cooking Light has 0 % vitamin A and 0 % vitamin C. Sesame beef stir fry – Cooking Light has 356 mg sodium, 0 mg potassium, 37 mg cholesterol, and 0 g trans fat. Sesame beef stir fry – Cooking Light has 1 g dietary fiber, and 0 g sugar. 1 serving of Sesame beef stir fry – Cooking Light provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Sesame beef stir fry – Cooking Light provides 230g of 2,000 cal by leaving 1,770 cal.
Sesame beef stir fry – Cooking Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sesame beef stir fry – Cooking Light provides 11g fat for total of 67g. After 1 serving of Sesame beef stir fry – Cooking Light, 56g is needed for heart health. Sesame beef stir fry – Cooking Light provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Sesame beef stir fry – Cooking Light causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Sesame beef stir fry – Cooking Light is one of the possibilities. 6g is provided by Sesame beef stir fry – Cooking Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sesame beef stir fry – Cooking Light leaves 244g carbohydrates for low-carb dieting. 1 serving of Sesame beef stir fry – Cooking Light provides –g sugar for daily 75g sugar intake. 1 serving of Sesame beef stir fry – Cooking Light leaves 75g sugar for daily intake threshold of sugar. Sesame beef stir fry – Cooking Light provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sesame beef stir fry – Cooking Light 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sesame beef stir fry – Cooking Light. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sesame beef stir fry – Cooking Light.
There are similar foods to the Sesame beef stir fry – Cooking Light in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Beef Stir Fry, Sesame Beef Stir-fry, Sesame Beef Stir-Fry, Sesame Broccoli Stir-Fry, and Chinese Beef Stir Fry.
The nutrients table of the Sesame beef stir fry – Cooking Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sesame beef stir fry – Cooking Light |
Nutrient values for Sesame beef stir fry – Cooking Light |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
230 |
|
Carbs percentage |
11% |
|
Fat percentage |
44% |
|
Protein percentage |
46% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
356 mg |
|
Potassium |
0 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
94 % |
|
Iron |
3 % |
What are the alternative foods for Sesame beef stir fry – Cooking Light?
The alternative foods for Sesame beef stir fry – Cooking Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sesame beef stir fry – Cooking Light are listed below.
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Trader Joe’s – Gnocchi Gorgonzola is an alternative to Sesame beef stir fry – Cooking Light because it has 230 calories, similar to Sesame beef stir fry – Cooking Light. The Trader Joe’s – Gnocchi Gorgonzola has more iron than Sesame beef stir fry – Cooking Light, and less calcium than Sesame beef stir fry – Cooking Light. The Trader Joe’s – Gnocchi Gorgonzola has less protein than Sesame beef stir fry – Cooking Light. To learn more about Trader Joe’s – Gnocchi Gorgonzola, read related food calories, and a nutrition guide.
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Goya – Penne Rigate is an alternative to Sesame beef stir fry – Cooking Light because it has 230 calories, similar to Sesame beef stir fry – Cooking Light. The Goya – Penne Rigate has more iron than Sesame beef stir fry – Cooking Light, and less calcium than Sesame beef stir fry – Cooking Light. The Goya – Penne Rigate has less protein than Sesame beef stir fry – Cooking Light. To learn more about Goya – Penne Rigate, read related food calories, and a nutrition guide.