Trader Joe’s – Gnocchi Gorgonzola is a Trader Joe’s type of food with 0.75 cup serving size that provides 230 calories. Trader Joe’s – Gnocchi Gorgonzola has 44% carbohydrate, and 44% fat, 12% protein in 100 gram of Trader Joe’s – Gnocchi Gorgonzola. Trader Joe’s – Gnocchi Gorgonzola nutrient values are 25 g carbohydrate, 7 g protein, and 11 g fat. Trader Joe’s – Gnocchi Gorgonzola has the vitamins A, and C within it. Trader Joe’s – Gnocchi Gorgonzola has 8 % vitamin A and 0 % vitamin C. Trader Joe’s – Gnocchi Gorgonzola has 440 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gnocchi Gorgonzola has 1 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Gnocchi Gorgonzola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Gnocchi Gorgonzola provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Gnocchi Gorgonzola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gnocchi Gorgonzola provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Gnocchi Gorgonzola, 56g is needed for heart health. Trader Joe’s – Gnocchi Gorgonzola provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Trader Joe’s – Gnocchi Gorgonzola causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gnocchi Gorgonzola is one of the possibilities. 25g is provided by Trader Joe’s – Gnocchi Gorgonzola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gnocchi Gorgonzola leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gnocchi Gorgonzola provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gnocchi Gorgonzola leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Gnocchi Gorgonzola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gnocchi Gorgonzola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gnocchi Gorgonzola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gnocchi Gorgonzola.
There are similar foods to the Trader Joe’s – Gnocchi Gorgonzola in terms of nutrition, daily intake amount, and calorie amount. These are Gorgonzola Gnocchi, Gnocchi Gorgonzola, Frozen, Gnocchi Gorgonzola, Gnocchi with Gorgonzola Sauce, and Gnocchi.
The nutrients table of the Trader Joe’s – Gnocchi Gorgonzola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gnocchi Gorgonzola |
Nutrient values for Trader Joe’s – Gnocchi Gorgonzola |
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Serving size |
0.75 cup |
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Calories |
230 |
|
Carbs percentage |
44% |
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Fat percentage |
44% |
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Protein percentage |
12% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
4 % |
What are the alternative foods for Trader Joe’s – Gnocchi Gorgonzola?
The alternative foods for Trader Joe’s – Gnocchi Gorgonzola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gnocchi Gorgonzola are listed below.
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Goya – Penne Rigate is an alternative to Trader Joe’s – Gnocchi Gorgonzola because it has 230 calories, similar to Trader Joe’s – Gnocchi Gorgonzola. The Goya – Penne Rigate has more iron than Trader Joe’s – Gnocchi Gorgonzola, and less calcium than Trader Joe’s – Gnocchi Gorgonzola. The Goya – Penne Rigate has similar protein to Trader Joe’s – Gnocchi Gorgonzola. To learn more about Goya – Penne Rigate, read related food calories, and a nutrition guide.
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Sesame beef stir fry – Cooking Light is an alternative to Trader Joe’s – Gnocchi Gorgonzola because it has 230 calories, similar to Trader Joe’s – Gnocchi Gorgonzola. The Sesame beef stir fry – Cooking Light has less iron than Trader Joe’s – Gnocchi Gorgonzola, and more calcium than Trader Joe’s – Gnocchi Gorgonzola. The Sesame beef stir fry – Cooking Light has more protein than Trader Joe’s – Gnocchi Gorgonzola. To learn more about Sesame beef stir fry – Cooking Light, read related food calories, and a nutrition guide.