Graham crackers – Hospital is a Graham crackers type of food with 1 package serving size that provides 90 calories. Graham crackers – Hospital has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Graham crackers – Hospital. Graham crackers – Hospital nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Graham crackers – Hospital has the vitamins A, and C within it. Graham crackers – Hospital has 0 % vitamin A and 0 % vitamin C. Graham crackers – Hospital has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graham crackers – Hospital has 1 g dietary fiber, and 5 g sugar. 1 serving of Graham crackers – Hospital provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graham crackers – Hospital provides 90g of 2,000 cal by leaving 1,910 cal.
Graham crackers – Hospital and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graham crackers – Hospital provides 2g fat for total of 67g. After 1 serving of Graham crackers – Hospital, 65g is needed for heart health. Graham crackers – Hospital provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graham crackers – Hospital causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graham crackers – Hospital is one of the possibilities. 16g is provided by Graham crackers – Hospital for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graham crackers – Hospital leaves 234g carbohydrates for low-carb dieting. 1 serving of Graham crackers – Hospital provides 5g sugar for daily 75g sugar intake. 1 serving of Graham crackers – Hospital leaves 70g sugar for daily intake threshold of sugar. Graham crackers – Hospital provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graham crackers – Hospital 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graham crackers – Hospital. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Graham crackers – Hospital.
There are similar foods to the Graham crackers – Hospital in terms of nutrition, daily intake amount, and calorie amount. These are Hospital Package, Hospital Packet of Graham Crackers, Graham Crackers, graham crackers, and Chocolate Graham Crackers.
The nutrients table of the Graham crackers – Hospital with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graham crackers – Hospital |
Nutrient values for Graham crackers – Hospital |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Graham crackers – Hospital?
The alternative foods for Graham crackers – Hospital involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graham crackers – Hospital are listed below.
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Ideal Protein – Vanilla Drink Mix is an alternative to Graham crackers – Hospital because it has 90 calories, similar to Graham crackers – Hospital. The Ideal Protein – Vanilla Drink Mix has similar iron to Graham crackers – Hospital, and more calcium than Graham crackers – Hospital. The Ideal Protein – Vanilla Drink Mix has more protein than Graham crackers – Hospital. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Pacific gold – Beef Jerky is an alternative to Graham crackers – Hospital because it has 90 calories, similar to Graham crackers – Hospital. The Pacific gold – Beef Jerky has more iron than Graham crackers – Hospital, and more calcium than Graham crackers – Hospital. The Pacific gold – Beef Jerky has more protein than Graham crackers – Hospital. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Graham crackers – Work is an alternative to Graham crackers – Hospital because it has 90 calories, similar to Graham crackers – Hospital. The Graham crackers – Work has more iron than Graham crackers – Hospital, and similar calcium to Graham crackers – Hospital. The Graham crackers – Work has similar protein to Graham crackers – Hospital. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Graham crackers – Hospital because it has 90 calories, similar to Graham crackers – Hospital. The Fit and Active – S’mores has more iron than Graham crackers – Hospital, and more calcium than Graham crackers – Hospital. The Fit and Active – S’mores has similar protein to Graham crackers – Hospital. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Lunch Mate – Chicken is an alternative to Graham crackers – Hospital because it has 90 calories, similar to Graham crackers – Hospital. The Lunch Mate – Chicken has more iron than Graham crackers – Hospital, and more calcium than Graham crackers – Hospital. The Lunch Mate – Chicken has more protein than Graham crackers – Hospital. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.