Grandmas – Cole Slaw is a Grandmas type of food with 0.5 cup serving size that provides 200 calories. Grandmas – Cole Slaw has 36% carbohydrate, and 62% fat, 2% protein in 100 gram of Grandmas – Cole Slaw. Grandmas – Cole Slaw nutrient values are 18 g carbohydrate, 1 g protein, and 14 g fat. Grandmas – Cole Slaw has the vitamins A, and C within it. Grandmas – Cole Slaw has 20 % vitamin A and 50 % vitamin C. Grandmas – Cole Slaw has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Grandmas – Cole Slaw has 0 g dietary fiber, and 15 g sugar. 1 serving of Grandmas – Cole Slaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Grandmas – Cole Slaw provides 200g of 2,000 cal by leaving 1,800 cal.
Grandmas – Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandmas – Cole Slaw provides 14g fat for total of 67g. After 1 serving of Grandmas – Cole Slaw, 53g is needed for heart health. Grandmas – Cole Slaw provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Grandmas – Cole Slaw causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Grandmas – Cole Slaw is one of the possibilities. 18g is provided by Grandmas – Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandmas – Cole Slaw leaves 232g carbohydrates for low-carb dieting. 1 serving of Grandmas – Cole Slaw provides 15g sugar for daily 75g sugar intake. 1 serving of Grandmas – Cole Slaw leaves 60g sugar for daily intake threshold of sugar. Grandmas – Cole Slaw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Grandmas – Cole Slaw 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandmas – Cole Slaw. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Grandmas – Cole Slaw.
There are similar foods to the Grandmas – Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw, Cole Slaw, Cole slaw, Cole Slaw, and Cole slaw.
The nutrients table of the Grandmas – Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grandmas – Cole Slaw |
Nutrient values for Grandmas – Cole Slaw |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
200 |
|
Carbs percentage |
36% |
|
Fat percentage |
62% |
|
Protein percentage |
2% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Grandmas – Cole Slaw?
The alternative foods for Grandmas – Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandmas – Cole Slaw are listed below.
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Blue Bell Ice Cream – Italian Cream Cake is an alternative to Grandmas – Cole Slaw because it has 200 calories, similar to Grandmas – Cole Slaw. The Blue Bell Ice Cream – Italian Cream Cake has less iron than Grandmas – Cole Slaw, and more calcium than Grandmas – Cole Slaw. The Blue Bell Ice Cream – Italian Cream Cake has more protein than Grandmas – Cole Slaw. To learn more about Blue Bell Ice Cream – Italian Cream Cake, read related food calories, and a nutrition guide.
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Blue Bell – Rockslide Brownie is an alternative to Grandmas – Cole Slaw because it has 200 calories, similar to Grandmas – Cole Slaw. The Blue Bell – Rockslide Brownie has more iron than Grandmas – Cole Slaw, and more calcium than Grandmas – Cole Slaw. The Blue Bell – Rockslide Brownie has more protein than Grandmas – Cole Slaw. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Stouffers – Cheddar Bacon Potatoes is an alternative to Grandmas – Cole Slaw because it has 200 calories, similar to Grandmas – Cole Slaw. The Stouffers – Cheddar Bacon Potatoes has similar iron to Grandmas – Cole Slaw, and more calcium than Grandmas – Cole Slaw. The Stouffers – Cheddar Bacon Potatoes has more protein than Grandmas – Cole Slaw. To learn more about Stouffers – Cheddar Bacon Potatoes, read related food calories, and a nutrition guide.
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Whole Foods granola – Granola is an alternative to Grandmas – Cole Slaw because it has 200 calories, similar to Grandmas – Cole Slaw. The Whole Foods granola – Granola has less iron than Grandmas – Cole Slaw, and less calcium than Grandmas – Cole Slaw. The Whole Foods granola – Granola has more protein than Grandmas – Cole Slaw. To learn more about Whole Foods granola – Granola, read related food calories, and a nutrition guide.
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Mrs. Gerry’s – Egg Salad is an alternative to Grandmas – Cole Slaw because it has 200 calories, similar to Grandmas – Cole Slaw. The Mrs. Gerry’s – Egg Salad has more iron than Grandmas – Cole Slaw, and similar calcium to Grandmas – Cole Slaw. The Mrs. Gerry’s – Egg Salad has more protein than Grandmas – Cole Slaw. To learn more about Mrs. Gerry’s – Egg Salad, read related food calories, and a nutrition guide.