Graze – 7 Fruits Flapjack is a Graze type of food with 3 squares serving size that provides 223 calories. Graze – 7 Fruits Flapjack has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Graze – 7 Fruits Flapjack. Graze – 7 Fruits Flapjack nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Graze – 7 Fruits Flapjack has the vitamins A, and C within it. Graze – 7 Fruits Flapjack has 0 % vitamin A and 0 % vitamin C. Graze – 7 Fruits Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – 7 Fruits Flapjack has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze – 7 Fruits Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – 7 Fruits Flapjack provides 223g of 2,000 cal by leaving 1,777 cal.
Graze – 7 Fruits Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – 7 Fruits Flapjack provides 10g fat for total of 67g. After 1 serving of Graze – 7 Fruits Flapjack, 57g is needed for heart health. Graze – 7 Fruits Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – 7 Fruits Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – 7 Fruits Flapjack is one of the possibilities. 30g is provided by Graze – 7 Fruits Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – 7 Fruits Flapjack leaves 220g carbohydrates for low-carb dieting. 1 serving of Graze – 7 Fruits Flapjack provides 17g sugar for daily 75g sugar intake. 1 serving of Graze – 7 Fruits Flapjack leaves 58g sugar for daily intake threshold of sugar. Graze – 7 Fruits Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – 7 Fruits Flapjack 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – 7 Fruits Flapjack. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Graze – 7 Fruits Flapjack.
There are similar foods to the Graze – 7 Fruits Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are 7 Fruits Flapjack, Flapjack, graze protein flapjack, Lemon Drizzle Flapjack (7/2016), and Honeycomb Flapjack.
The nutrients table of the Graze – 7 Fruits Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – 7 Fruits Flapjack |
Nutrient values for Graze – 7 Fruits Flapjack |
|---|---|
|
Serving size |
3 squares |
|
Calories |
223 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – 7 Fruits Flapjack?
The similar foods to Graze – 7 Fruits Flapjack involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – 7 Fruits Flapjack are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – 7 Fruits Flapjack because both of the Graze – 7 Fruits Flapjack and Graze – Sweet Popcorn are from Graze. The Graze – 7 Fruits Flapjack has more calories than Graze – Sweet Popcorn because Graze – 7 Fruits Flapjack has 223 calories, and it is 107 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – 7 Fruits Flapjack, and similar calcium to Graze – 7 Fruits Flapjack. The Graze – Sweet Popcorn has similar protein to Graze – 7 Fruits Flapjack. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – 7 Fruits Flapjack because both of the Graze – 7 Fruits Flapjack and Graze – Carrot Cake are from Graze. The Graze – 7 Fruits Flapjack has more calories than Graze – Carrot Cake because Graze – 7 Fruits Flapjack has 223 calories, and it is 135 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – 7 Fruits Flapjack, and similar calcium to Graze – 7 Fruits Flapjack. The Graze – Carrot Cake has less protein than Graze – 7 Fruits Flapjack. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – 7 Fruits Flapjack because both of the Graze – 7 Fruits Flapjack and Graze – Dark Rocky Road are from Graze. The Graze – 7 Fruits Flapjack has more calories than Graze – Dark Rocky Road because Graze – 7 Fruits Flapjack has 223 calories, and it is 40 more calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – 7 Fruits Flapjack, and more calcium than Graze – 7 Fruits Flapjack. The Graze – Dark Rocky Road has similar protein to Graze – 7 Fruits Flapjack. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – 7 Fruits Flapjack because both of the Graze – 7 Fruits Flapjack and Graze – Salsa Fresca are from Graze. The Graze – 7 Fruits Flapjack has more calories than Graze – Salsa Fresca because Graze – 7 Fruits Flapjack has 223 calories, and it is 173 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – 7 Fruits Flapjack, and similar calcium to Graze – 7 Fruits Flapjack. The Graze – Salsa Fresca has less protein than Graze – 7 Fruits Flapjack. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – 7 Fruits Flapjack because both of the Graze – 7 Fruits Flapjack and Graze – The Brownie are from Graze. The Graze – 7 Fruits Flapjack has more calories than Graze – The Brownie because Graze – 7 Fruits Flapjack has 223 calories, and it is 113 more calories than Graze – The Brownie. The Graze – The Brownie has similar iron to Graze – 7 Fruits Flapjack, and similar calcium to Graze – 7 Fruits Flapjack. The Graze – The Brownie has similar protein to Graze – 7 Fruits Flapjack. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.