Graze – Cheddar Gorge is a Graze type of food with 1 packet serving size that provides 139 calories. Graze – Cheddar Gorge has 36% carbohydrate, and 56% fat, 8% protein in 100 gram of Graze – Cheddar Gorge. Graze – Cheddar Gorge nutrient values are 13 g carbohydrate, 3 g protein, and 9 g fat. Graze – Cheddar Gorge has the vitamins A, and C within it. Graze – Cheddar Gorge has 0 % vitamin A and 0 % vitamin C. Graze – Cheddar Gorge has 123 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Cheddar Gorge has 0 g dietary fiber, and 1 g sugar. 1 serving of Graze – Cheddar Gorge provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – Cheddar Gorge provides 139g of 2,000 cal by leaving 1,861 cal.
Graze – Cheddar Gorge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Cheddar Gorge provides 9g fat for total of 67g. After 1 serving of Graze – Cheddar Gorge, 58g is needed for heart health. Graze – Cheddar Gorge provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Graze – Cheddar Gorge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Cheddar Gorge is one of the possibilities. 13g is provided by Graze – Cheddar Gorge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Cheddar Gorge leaves 237g carbohydrates for low-carb dieting. 1 serving of Graze – Cheddar Gorge provides 1g sugar for daily 75g sugar intake. 1 serving of Graze – Cheddar Gorge leaves 74g sugar for daily intake threshold of sugar. Graze – Cheddar Gorge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Graze – Cheddar Gorge 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Cheddar Gorge. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Cheddar Gorge.
There are similar foods to the Graze – Cheddar Gorge in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Gorge, Cheddar Gorge, Cheddar Gorge, Cheddar Gorge (Punnet), and Cheddar Gorge Crackers.
The nutrients table of the Graze – Cheddar Gorge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Cheddar Gorge |
Nutrient values for Graze – Cheddar Gorge |
|---|---|
|
Serving size |
1 packet |
|
Calories |
139 |
|
Carbs percentage |
36% |
|
Fat percentage |
56% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
123 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Graze – Cheddar Gorge?
The similar foods to Graze – Cheddar Gorge involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Cheddar Gorge are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Cheddar Gorge because both of the Graze – Cheddar Gorge and Graze – Sweet Popcorn are from Graze. The Graze – Cheddar Gorge has more calories than Graze – Sweet Popcorn because Graze – Cheddar Gorge has 139 calories, and it is 23 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Cheddar Gorge, and less calcium than Graze – Cheddar Gorge. The Graze – Sweet Popcorn has less protein than Graze – Cheddar Gorge. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Cheddar Gorge because both of the Graze – Cheddar Gorge and Graze – Carrot Cake are from Graze. The Graze – Cheddar Gorge has more calories than Graze – Carrot Cake because Graze – Cheddar Gorge has 139 calories, and it is 51 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Cheddar Gorge, and less calcium than Graze – Cheddar Gorge. The Graze – Carrot Cake has less protein than Graze – Cheddar Gorge. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Cheddar Gorge because both of the Graze – Cheddar Gorge and Graze – Dark Rocky Road are from Graze. The Graze – Cheddar Gorge has less calories than Graze – Dark Rocky Road because Graze – Cheddar Gorge has 139 calories, and it is 44 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Cheddar Gorge, and similar calcium to Graze – Cheddar Gorge. The Graze – Dark Rocky Road has less protein than Graze – Cheddar Gorge. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Cheddar Gorge because both of the Graze – Cheddar Gorge and Graze – Salsa Fresca are from Graze. The Graze – Cheddar Gorge has more calories than Graze – Salsa Fresca because Graze – Cheddar Gorge has 139 calories, and it is 89 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Cheddar Gorge, and less calcium than Graze – Cheddar Gorge. The Graze – Salsa Fresca has less protein than Graze – Cheddar Gorge. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Cheddar Gorge because both of the Graze – Cheddar Gorge and Graze – The Brownie are from Graze. The Graze – Cheddar Gorge has more calories than Graze – The Brownie because Graze – Cheddar Gorge has 139 calories, and it is 29 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Cheddar Gorge, and less calcium than Graze – Cheddar Gorge. The Graze – The Brownie has less protein than Graze – Cheddar Gorge. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.