Graze – Orange and Ginger Flapjack is a Graze type of food with 1 flapjack serving size that provides 242 calories. Graze – Orange and Ginger Flapjack has 47% carbohydrate, and 49% fat, 3% protein in 100 gram of Graze – Orange and Ginger Flapjack. Graze – Orange and Ginger Flapjack nutrient values are 28 g carbohydrate, 2 g protein, and 13 g fat. Graze – Orange and Ginger Flapjack has the vitamins A, and C within it. Graze – Orange and Ginger Flapjack has 0 % vitamin A and 0 % vitamin C. Graze – Orange and Ginger Flapjack has 118 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Orange and Ginger Flapjack has 2 g dietary fiber, and 12 g sugar. 1 serving of Graze – Orange and Ginger Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Graze – Orange and Ginger Flapjack provides 242g of 2,000 cal by leaving 1,758 cal.
Graze – Orange and Ginger Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Orange and Ginger Flapjack provides 13g fat for total of 67g. After 1 serving of Graze – Orange and Ginger Flapjack, 54g is needed for heart health. Graze – Orange and Ginger Flapjack provides 118g for 2,300g by leaving 2,182g for daily sodium intake. Graze – Orange and Ginger Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Orange and Ginger Flapjack is one of the possibilities. 28g is provided by Graze – Orange and Ginger Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Orange and Ginger Flapjack leaves 222g carbohydrates for low-carb dieting. 1 serving of Graze – Orange and Ginger Flapjack provides 12g sugar for daily 75g sugar intake. 1 serving of Graze – Orange and Ginger Flapjack leaves 63g sugar for daily intake threshold of sugar. Graze – Orange and Ginger Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Orange and Ginger Flapjack 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Orange and Ginger Flapjack. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Graze – Orange and Ginger Flapjack.
There are similar foods to the Graze – Orange and Ginger Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Orange & Ginger Flapjack, Orange and Ginger Flapjack, Orange and Ginger Flapjack (Punnet), Orange and Ginger Flapjack (Punnet), and Chocolate Orange Flapjack.
The nutrients table of the Graze – Orange and Ginger Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Orange and Ginger Flapjack |
Nutrient values for Graze – Orange and Ginger Flapjack |
|---|---|
|
Serving size |
1 flapjack |
|
Calories |
242 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
118 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – Orange and Ginger Flapjack?
The similar foods to Graze – Orange and Ginger Flapjack involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Orange and Ginger Flapjack are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Orange and Ginger Flapjack because both of the Graze – Orange and Ginger Flapjack and Graze – Sweet Popcorn are from Graze. The Graze – Orange and Ginger Flapjack has more calories than Graze – Sweet Popcorn because Graze – Orange and Ginger Flapjack has 242 calories, and it is 126 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – Orange and Ginger Flapjack, and similar calcium to Graze – Orange and Ginger Flapjack. The Graze – Sweet Popcorn has similar protein to Graze – Orange and Ginger Flapjack. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Orange and Ginger Flapjack because both of the Graze – Orange and Ginger Flapjack and Graze – Carrot Cake are from Graze. The Graze – Orange and Ginger Flapjack has more calories than Graze – Carrot Cake because Graze – Orange and Ginger Flapjack has 242 calories, and it is 154 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – Orange and Ginger Flapjack, and similar calcium to Graze – Orange and Ginger Flapjack. The Graze – Carrot Cake has less protein than Graze – Orange and Ginger Flapjack. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Orange and Ginger Flapjack because both of the Graze – Orange and Ginger Flapjack and Graze – Dark Rocky Road are from Graze. The Graze – Orange and Ginger Flapjack has more calories than Graze – Dark Rocky Road because Graze – Orange and Ginger Flapjack has 242 calories, and it is 59 more calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Orange and Ginger Flapjack, and more calcium than Graze – Orange and Ginger Flapjack. The Graze – Dark Rocky Road has similar protein to Graze – Orange and Ginger Flapjack. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Orange and Ginger Flapjack because both of the Graze – Orange and Ginger Flapjack and Graze – Salsa Fresca are from Graze. The Graze – Orange and Ginger Flapjack has more calories than Graze – Salsa Fresca because Graze – Orange and Ginger Flapjack has 242 calories, and it is 192 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – Orange and Ginger Flapjack, and similar calcium to Graze – Orange and Ginger Flapjack. The Graze – Salsa Fresca has less protein than Graze – Orange and Ginger Flapjack. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Orange and Ginger Flapjack because both of the Graze – Orange and Ginger Flapjack and Graze – The Brownie are from Graze. The Graze – Orange and Ginger Flapjack has more calories than Graze – The Brownie because Graze – Orange and Ginger Flapjack has 242 calories, and it is 132 more calories than Graze – The Brownie. The Graze – The Brownie has similar iron to Graze – Orange and Ginger Flapjack, and similar calcium to Graze – Orange and Ginger Flapjack. The Graze – The Brownie has similar protein to Graze – Orange and Ginger Flapjack. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.