Graze – Popcorn is a Graze type of food with 1 bowl serving size that provides 127 calories. Graze – Popcorn has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of Graze – Popcorn. Graze – Popcorn nutrient values are 12 g carbohydrate, 2 g protein, and 7 g fat. Graze – Popcorn has the vitamins A, and C within it. Graze – Popcorn has 0 % vitamin A and 0 % vitamin C. Graze – Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Graze – Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – Popcorn provides 127g of 2,000 cal by leaving 1,873 cal.
Graze – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Popcorn provides 7g fat for total of 67g. After 1 serving of Graze – Popcorn, 60g is needed for heart health. Graze – Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Popcorn is one of the possibilities. 12g is provided by Graze – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Graze – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Graze – Popcorn leaves 75g sugar for daily intake threshold of sugar. Graze – Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Graze – Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Popcorn. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Popcorn.
There are similar foods to the Graze – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Salted Popcorn, Sweet Popcorn, Slightly Sweet Popcorn, Lightly Salted Popcorn, and Butterscotch Popcorn Flapjack.
The nutrients table of the Graze – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Popcorn |
Nutrient values for Graze – Popcorn |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
127 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – Popcorn?
The similar foods to Graze – Popcorn involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Popcorn are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Popcorn because both of the Graze – Popcorn and Graze – Sweet Popcorn are from Graze. The Graze – Popcorn has more calories than Graze – Sweet Popcorn because Graze – Popcorn has 127 calories, and it is 11 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – Popcorn, and similar calcium to Graze – Popcorn. The Graze – Sweet Popcorn has similar protein to Graze – Popcorn. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Popcorn because both of the Graze – Popcorn and Graze – Carrot Cake are from Graze. The Graze – Popcorn has more calories than Graze – Carrot Cake because Graze – Popcorn has 127 calories, and it is 39 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – Popcorn, and similar calcium to Graze – Popcorn. The Graze – Carrot Cake has less protein than Graze – Popcorn. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Popcorn because both of the Graze – Popcorn and Graze – Dark Rocky Road are from Graze. The Graze – Popcorn has less calories than Graze – Dark Rocky Road because Graze – Popcorn has 127 calories, and it is 56 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Popcorn, and more calcium than Graze – Popcorn. The Graze – Dark Rocky Road has similar protein to Graze – Popcorn. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Popcorn because both of the Graze – Popcorn and Graze – Salsa Fresca are from Graze. The Graze – Popcorn has more calories than Graze – Salsa Fresca because Graze – Popcorn has 127 calories, and it is 77 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – Popcorn, and similar calcium to Graze – Popcorn. The Graze – Salsa Fresca has less protein than Graze – Popcorn. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Popcorn because both of the Graze – Popcorn and Graze – The Brownie are from Graze. The Graze – Popcorn has more calories than Graze – The Brownie because Graze – Popcorn has 127 calories, and it is 17 more calories than Graze – The Brownie. The Graze – The Brownie has similar iron to Graze – Popcorn, and similar calcium to Graze – Popcorn. The Graze – The Brownie has similar protein to Graze – Popcorn. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.