Graze – Rustic Marble Bread is a Graze type of food with 1 Punnet serving size that provides 109 calories. Graze – Rustic Marble Bread has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Graze – Rustic Marble Bread. Graze – Rustic Marble Bread nutrient values are 13 g carbohydrate, 3 g protein, and 5 g fat. Graze – Rustic Marble Bread has the vitamins A, and C within it. Graze – Rustic Marble Bread has 0 % vitamin A and 0 % vitamin C. Graze – Rustic Marble Bread has 126 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Rustic Marble Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Graze – Rustic Marble Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Rustic Marble Bread provides 109g of 2,000 cal by leaving 1,891 cal.
Graze – Rustic Marble Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Rustic Marble Bread provides 5g fat for total of 67g. After 1 serving of Graze – Rustic Marble Bread, 62g is needed for heart health. Graze – Rustic Marble Bread provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Graze – Rustic Marble Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Rustic Marble Bread is one of the possibilities. 13g is provided by Graze – Rustic Marble Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Rustic Marble Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Graze – Rustic Marble Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Graze – Rustic Marble Bread leaves 74g sugar for daily intake threshold of sugar. Graze – Rustic Marble Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze – Rustic Marble Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Rustic Marble Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Rustic Marble Bread.
There are similar foods to the Graze – Rustic Marble Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tandoori Rustic Marble Bread, Sweet Onion Marmalade Rustic Marble Bread, Smoked Paprika, Garlic & Thyme Rustic Marble Bread, Smoked Paprika, Garlic & Thyme Rustic Marble Bread, and Bread.
The nutrients table of the Graze – Rustic Marble Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Rustic Marble Bread |
Nutrient values for Graze – Rustic Marble Bread |
|---|---|
|
Serving size |
1 Punnet |
|
Calories |
109 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
126 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – Rustic Marble Bread?
The similar foods to Graze – Rustic Marble Bread involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Rustic Marble Bread are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Rustic Marble Bread because both of the Graze – Rustic Marble Bread and Graze – Sweet Popcorn are from Graze. The Graze – Rustic Marble Bread has less calories than Graze – Sweet Popcorn because Graze – Rustic Marble Bread has 109 calories, and it is 7 less calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – Rustic Marble Bread, and similar calcium to Graze – Rustic Marble Bread. The Graze – Sweet Popcorn has less protein than Graze – Rustic Marble Bread. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Rustic Marble Bread because both of the Graze – Rustic Marble Bread and Graze – Carrot Cake are from Graze. The Graze – Rustic Marble Bread has more calories than Graze – Carrot Cake because Graze – Rustic Marble Bread has 109 calories, and it is 21 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – Rustic Marble Bread, and similar calcium to Graze – Rustic Marble Bread. The Graze – Carrot Cake has less protein than Graze – Rustic Marble Bread. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Rustic Marble Bread because both of the Graze – Rustic Marble Bread and Graze – Dark Rocky Road are from Graze. The Graze – Rustic Marble Bread has less calories than Graze – Dark Rocky Road because Graze – Rustic Marble Bread has 109 calories, and it is 74 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Rustic Marble Bread, and more calcium than Graze – Rustic Marble Bread. The Graze – Dark Rocky Road has less protein than Graze – Rustic Marble Bread. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Rustic Marble Bread because both of the Graze – Rustic Marble Bread and Graze – Salsa Fresca are from Graze. The Graze – Rustic Marble Bread has more calories than Graze – Salsa Fresca because Graze – Rustic Marble Bread has 109 calories, and it is 59 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – Rustic Marble Bread, and similar calcium to Graze – Rustic Marble Bread. The Graze – Salsa Fresca has less protein than Graze – Rustic Marble Bread. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Rustic Marble Bread because both of the Graze – Rustic Marble Bread and Graze – The Brownie are from Graze. The Graze – Rustic Marble Bread has less calories than Graze – The Brownie because Graze – Rustic Marble Bread has 109 calories, and it is 1 less calories than Graze – The Brownie. The Graze – The Brownie has similar iron to Graze – Rustic Marble Bread, and similar calcium to Graze – Rustic Marble Bread. The Graze – The Brownie has less protein than Graze – Rustic Marble Bread. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.