Graze – Salted Popcorn is a Graze type of food with 1 punnet serving size that provides 127 calories. Graze – Salted Popcorn has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of Graze – Salted Popcorn. Graze – Salted Popcorn nutrient values are 12 g carbohydrate, 2 g protein, and 7 g fat. Graze – Salted Popcorn has the vitamins A, and C within it. Graze – Salted Popcorn has 0 % vitamin A and 0 % vitamin C. Graze – Salted Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Salted Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Graze – Salted Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – Salted Popcorn provides 127g of 2,000 cal by leaving 1,873 cal.
Graze – Salted Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Salted Popcorn provides 7g fat for total of 67g. After 1 serving of Graze – Salted Popcorn, 60g is needed for heart health. Graze – Salted Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Salted Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Salted Popcorn is one of the possibilities. 12g is provided by Graze – Salted Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Salted Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Graze – Salted Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Graze – Salted Popcorn leaves 75g sugar for daily intake threshold of sugar. Graze – Salted Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Graze – Salted Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Salted Popcorn. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Salted Popcorn.
There are similar foods to the Graze – Salted Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Popcorn, Popcorn (slightly salted), graze, Lightly Salted Popcorn, and Lightly Salted Popcorn.
The nutrients table of the Graze – Salted Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Salted Popcorn |
Nutrient values for Graze – Salted Popcorn |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
127 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – Salted Popcorn?
The similar foods to Graze – Salted Popcorn involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Salted Popcorn are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Salted Popcorn because both of the Graze – Salted Popcorn and Graze – Sweet Popcorn are from Graze. The Graze – Salted Popcorn has more calories than Graze – Sweet Popcorn because Graze – Salted Popcorn has 127 calories, and it is 11 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – Salted Popcorn, and similar calcium to Graze – Salted Popcorn. The Graze – Sweet Popcorn has similar protein to Graze – Salted Popcorn. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Salted Popcorn because both of the Graze – Salted Popcorn and Graze – Carrot Cake are from Graze. The Graze – Salted Popcorn has more calories than Graze – Carrot Cake because Graze – Salted Popcorn has 127 calories, and it is 39 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – Salted Popcorn, and similar calcium to Graze – Salted Popcorn. The Graze – Carrot Cake has less protein than Graze – Salted Popcorn. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Salted Popcorn because both of the Graze – Salted Popcorn and Graze – Dark Rocky Road are from Graze. The Graze – Salted Popcorn has less calories than Graze – Dark Rocky Road because Graze – Salted Popcorn has 127 calories, and it is 56 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Salted Popcorn, and more calcium than Graze – Salted Popcorn. The Graze – Dark Rocky Road has similar protein to Graze – Salted Popcorn. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Salted Popcorn because both of the Graze – Salted Popcorn and Graze – Salsa Fresca are from Graze. The Graze – Salted Popcorn has more calories than Graze – Salsa Fresca because Graze – Salted Popcorn has 127 calories, and it is 77 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – Salted Popcorn, and similar calcium to Graze – Salted Popcorn. The Graze – Salsa Fresca has less protein than Graze – Salted Popcorn. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Salted Popcorn because both of the Graze – Salted Popcorn and Graze – The Brownie are from Graze. The Graze – Salted Popcorn has more calories than Graze – The Brownie because Graze – Salted Popcorn has 127 calories, and it is 17 more calories than Graze – The Brownie. The Graze – The Brownie has similar iron to Graze – Salted Popcorn, and similar calcium to Graze – Salted Popcorn. The Graze – The Brownie has similar protein to Graze – Salted Popcorn. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.