Great Grains Cinnamon Hazelnut – Cereal is a Great Grains Cinnamon Hazelnut type of food with 1 cup serving size that provides 230 calories. Great Grains Cinnamon Hazelnut – Cereal has 67% carbohydrate, and 19% fat, 14% protein in 100 gram of Great Grains Cinnamon Hazelnut – Cereal. Great Grains Cinnamon Hazelnut – Cereal nutrient values are 39 g carbohydrate, 8 g protein, and 5 g fat. Great Grains Cinnamon Hazelnut – Cereal has the vitamins A, and C within it. Great Grains Cinnamon Hazelnut – Cereal has 15 % vitamin A and 0 % vitamin C. Great Grains Cinnamon Hazelnut – Cereal has 200 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Grains Cinnamon Hazelnut – Cereal has 7 g dietary fiber, and 9 g sugar. 1 serving of Great Grains Cinnamon Hazelnut – Cereal provides 90 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Great Grains Cinnamon Hazelnut – Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Great Grains Cinnamon Hazelnut – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Grains Cinnamon Hazelnut – Cereal provides 5g fat for total of 67g. After 1 serving of Great Grains Cinnamon Hazelnut – Cereal, 62g is needed for heart health. Great Grains Cinnamon Hazelnut – Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Great Grains Cinnamon Hazelnut – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Grains Cinnamon Hazelnut – Cereal is one of the possibilities. 39g is provided by Great Grains Cinnamon Hazelnut – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Grains Cinnamon Hazelnut – Cereal leaves 211g carbohydrates for low-carb dieting. 1 serving of Great Grains Cinnamon Hazelnut – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Great Grains Cinnamon Hazelnut – Cereal leaves 66g sugar for daily intake threshold of sugar. Great Grains Cinnamon Hazelnut – Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Great Grains Cinnamon Hazelnut – Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Grains Cinnamon Hazelnut – Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Great Grains Cinnamon Hazelnut – Cereal.
There are similar foods to the Great Grains Cinnamon Hazelnut – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Cereal, Great Grains Protein Blend Cereal Cinnamon Hazelnut, and Cereal.
The nutrients table of the Great Grains Cinnamon Hazelnut – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Grains Cinnamon Hazelnut – Cereal |
Nutrient values for Great Grains Cinnamon Hazelnut – Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
90 % |
What are the alternative foods for Great Grains Cinnamon Hazelnut – Cereal?
The alternative foods for Great Grains Cinnamon Hazelnut – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Grains Cinnamon Hazelnut – Cereal are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Great Grains Cinnamon Hazelnut – Cereal because it has 230 calories, similar to Great Grains Cinnamon Hazelnut – Cereal. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Great Grains Cinnamon Hazelnut – Cereal, and less calcium than Great Grains Cinnamon Hazelnut – Cereal. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Great Grains Cinnamon Hazelnut – Cereal. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Great Grains Cinnamon Hazelnut – Cereal because it has 230 calories, similar to Great Grains Cinnamon Hazelnut – Cereal. The Max and ermas – Tortilla Soup has less iron than Great Grains Cinnamon Hazelnut – Cereal, and less calcium than Great Grains Cinnamon Hazelnut – Cereal. The Max and ermas – Tortilla Soup has similar protein to Great Grains Cinnamon Hazelnut – Cereal. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Great Grains Cinnamon Hazelnut – Cereal because it has 230 calories, similar to Great Grains Cinnamon Hazelnut – Cereal. The Smart Ones – Meatloaf has less iron than Great Grains Cinnamon Hazelnut – Cereal, and more calcium than Great Grains Cinnamon Hazelnut – Cereal. The Smart Ones – Meatloaf has more protein than Great Grains Cinnamon Hazelnut – Cereal. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Great Grains Cinnamon Hazelnut – Cereal because it has 230 calories, similar to Great Grains Cinnamon Hazelnut – Cereal. The Great Value – Spaghetti Rings & Meatballs has less iron than Great Grains Cinnamon Hazelnut – Cereal, and more calcium than Great Grains Cinnamon Hazelnut – Cereal. The Great Value – Spaghetti Rings & Meatballs has more protein than Great Grains Cinnamon Hazelnut – Cereal. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Great Grains Cinnamon Hazelnut – Cereal because it has 230 calories, similar to Great Grains Cinnamon Hazelnut – Cereal. The Campbell’s – Cheesy O’s has less iron than Great Grains Cinnamon Hazelnut – Cereal, and more calcium than Great Grains Cinnamon Hazelnut – Cereal. The Campbell’s – Cheesy O’s has less protein than Great Grains Cinnamon Hazelnut – Cereal. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.