Great Value – Blueberry Waffles (2014) is a Great Value type of food with serving size that provides 140 calories. Great Value – Blueberry Waffles (2014) has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Great Value – Blueberry Waffles (2014). Great Value – Blueberry Waffles (2014) nutrient values are 25 g carbohydrate, 3 g protein, and 3 g fat. Great Value – Blueberry Waffles (2014) has the vitamins A, and C within it. Great Value – Blueberry Waffles (2014) has 25 % vitamin A and 25 % vitamin C. Great Value – Blueberry Waffles (2014) has 320 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. Great Value – Blueberry Waffles (2014) has 1 g dietary fiber, and 7 g sugar. 1 serving of Great Value – Blueberry Waffles (2014) provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Blueberry Waffles (2014) provides 140g of 2,000 cal by leaving 1,860 cal.
Great Value – Blueberry Waffles (2014) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Blueberry Waffles (2014) provides 3g fat for total of 67g. After 1 serving of Great Value – Blueberry Waffles (2014), 64g is needed for heart health. Great Value – Blueberry Waffles (2014) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Great Value – Blueberry Waffles (2014) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Blueberry Waffles (2014) is one of the possibilities. 25g is provided by Great Value – Blueberry Waffles (2014) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Blueberry Waffles (2014) leaves 225g carbohydrates for low-carb dieting. 1 serving of Great Value – Blueberry Waffles (2014) provides 7g sugar for daily 75g sugar intake. 1 serving of Great Value – Blueberry Waffles (2014) leaves 68g sugar for daily intake threshold of sugar. Great Value – Blueberry Waffles (2014) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Blueberry Waffles (2014) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Blueberry Waffles (2014). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Blueberry Waffles (2014).
There are similar foods to the Great Value – Blueberry Waffles (2014) in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles (2014), Waffles, Blueberry, Blueberry Waffles, great value, and waffles.
The nutrients table of the Great Value – Blueberry Waffles (2014) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Blueberry Waffles (2014) |
Nutrient values for Great Value – Blueberry Waffles (2014) |
|---|---|
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Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
35 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Blueberry Waffles (2014)?
The alternative foods for Great Value – Blueberry Waffles (2014) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Blueberry Waffles (2014) are listed below.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Great Value – Blueberry Waffles (2014) because it has 140 calories, similar to Great Value – Blueberry Waffles (2014). The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Great Value – Blueberry Waffles (2014), and less calcium than Great Value – Blueberry Waffles (2014). The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Great Value – Blueberry Waffles (2014). To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Great Value – Blueberry Waffles (2014) because it has 140 calories, similar to Great Value – Blueberry Waffles (2014). The Zen Monkey – Apple Cinnamon has less iron than Great Value – Blueberry Waffles (2014), and less calcium than Great Value – Blueberry Waffles (2014). The Zen Monkey – Apple Cinnamon has more protein than Great Value – Blueberry Waffles (2014). To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Great Value – Blueberry Waffles (2014) because it has 140 calories, similar to Great Value – Blueberry Waffles (2014). The Continental Cafe – Trail Mix Kashi Bar has less iron than Great Value – Blueberry Waffles (2014), and less calcium than Great Value – Blueberry Waffles (2014). The Continental Cafe – Trail Mix Kashi Bar has more protein than Great Value – Blueberry Waffles (2014). To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Great Value – Blueberry Waffles (2014) because it has 140 calories, similar to Great Value – Blueberry Waffles (2014). The Kashi – Almond Flax Bar has less iron than Great Value – Blueberry Waffles (2014), and less calcium than Great Value – Blueberry Waffles (2014). The Kashi – Almond Flax Bar has more protein than Great Value – Blueberry Waffles (2014). To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.
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Powerbar – Roasted Peanut Butter is an alternative to Great Value – Blueberry Waffles (2014) because it has 140 calories, similar to Great Value – Blueberry Waffles (2014). The Powerbar – Roasted Peanut Butter has less iron than Great Value – Blueberry Waffles (2014), and less calcium than Great Value – Blueberry Waffles (2014). The Powerbar – Roasted Peanut Butter has more protein than Great Value – Blueberry Waffles (2014). To learn more about Powerbar – Roasted Peanut Butter, read related food calories, and a nutrition guide.