The Kashi – Almond Flax Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kashi – Almond Flax Bar is a Kashi type of food with serving size that provides 140 calories. Kashi – Almond Flax Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Almond Flax Bar. Kashi – Almond Flax Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Almond Flax Bar has the vitamins A, and C within it. Kashi – Almond Flax Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Almond Flax Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Almond Flax Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Almond Flax Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Almond Flax Bar provides 140g of 2,000 cal by leaving 1,860 cal.

 

Kashi – Almond Flax Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Almond Flax Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Almond Flax Bar, 62g is needed for heart health. Kashi – Almond Flax Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kashi – Almond Flax Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kashi – Almond Flax Bar is one of the possibilities. 19g is provided by Kashi – Almond Flax Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Almond Flax Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Almond Flax Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Almond Flax Bar leaves 70g sugar for daily intake threshold of sugar. Kashi – Almond Flax Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Kashi – Almond Flax Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Almond Flax Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Almond Flax Bar.

 

There are similar foods to the Kashi – Almond Flax Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Flax Bar, Honey Almond Flax Bar Corrected, Honey Almond Flax Granola Bar, Honey Almond Flax (Bar), and Almond Flax Cereal.

 

The nutrients table of the Kashi – Almond Flax Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kashi – Almond Flax Bar	Nutrient values for Kashi – Almond Flax Bar
Serving size
Calories	140
Carbs percentage	51%
Fat percentage	30%
Protein percentage	19%
Carbs	19 g
Dietary fiber	4 g
Sugar	5 g
Fat	5 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	7 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the alternative foods for Kashi – Almond Flax Bar?

The alternative foods for Kashi – Almond Flax Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Almond Flax Bar are listed below.

1. Great Value – Blueberry Waffles (2014) is an alternative to Kashi – Almond Flax Bar because it has 140 calories, similar to Kashi – Almond Flax Bar. The Great Value – Blueberry Waffles (2014) has more iron than Kashi – Almond Flax Bar, and more calcium than Kashi – Almond Flax Bar. The Great Value – Blueberry Waffles (2014) has less protein than Kashi – Almond Flax Bar. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.

2. Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Kashi – Almond Flax Bar because it has 140 calories, similar to Kashi – Almond Flax Bar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Kashi – Almond Flax Bar, and more calcium than Kashi – Almond Flax Bar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Kashi – Almond Flax Bar. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.

3. Zen Monkey – Apple Cinnamon is an alternative to Kashi – Almond Flax Bar because it has 140 calories, similar to Kashi – Almond Flax Bar. The Zen Monkey – Apple Cinnamon has similar iron to Kashi – Almond Flax Bar, and more calcium than Kashi – Almond Flax Bar. The Zen Monkey – Apple Cinnamon has less protein than Kashi – Almond Flax Bar. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.

4. Continental Cafe – Trail Mix Kashi Bar is an alternative to Kashi – Almond Flax Bar because it has 140 calories, similar to Kashi – Almond Flax Bar. The Continental Cafe – Trail Mix Kashi Bar has less iron than Kashi – Almond Flax Bar, and similar calcium to Kashi – Almond Flax Bar. The Continental Cafe – Trail Mix Kashi Bar has less protein than Kashi – Almond Flax Bar. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.

5. Powerbar – Roasted Peanut Butter is an alternative to Kashi – Almond Flax Bar because it has 140 calories, similar to Kashi – Almond Flax Bar. The Powerbar – Roasted Peanut Butter has less iron than Kashi – Almond Flax Bar, and more calcium than Kashi – Almond Flax Bar. The Powerbar – Roasted Peanut Butter has less protein than Kashi – Almond Flax Bar. To learn more about Powerbar – Roasted Peanut Butter, read related food calories, and a nutrition guide.