Zen Monkey – Apple Cinnamon is a Zen Monkey type of food with serving size that provides 140 calories. Zen Monkey – Apple Cinnamon has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Zen Monkey – Apple Cinnamon. Zen Monkey – Apple Cinnamon nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Zen Monkey – Apple Cinnamon has the vitamins A, and C within it. Zen Monkey – Apple Cinnamon has 0 % vitamin A and 2 % vitamin C. Zen Monkey – Apple Cinnamon has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zen Monkey – Apple Cinnamon has 2 g dietary fiber, and 12 g sugar. 1 serving of Zen Monkey – Apple Cinnamon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zen Monkey – Apple Cinnamon provides 140g of 2,000 cal by leaving 1,860 cal.
Zen Monkey – Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zen Monkey – Apple Cinnamon provides 1g fat for total of 67g. After 1 serving of Zen Monkey – Apple Cinnamon, 66g is needed for heart health. Zen Monkey – Apple Cinnamon provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Zen Monkey – Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zen Monkey – Apple Cinnamon is one of the possibilities. 26g is provided by Zen Monkey – Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zen Monkey – Apple Cinnamon leaves 224g carbohydrates for low-carb dieting. 1 serving of Zen Monkey – Apple Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Zen Monkey – Apple Cinnamon leaves 63g sugar for daily intake threshold of sugar. Zen Monkey – Apple Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zen Monkey – Apple Cinnamon 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zen Monkey – Apple Cinnamon. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Zen Monkey – Apple Cinnamon.
There are similar foods to the Zen Monkey – Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon, Apple Cinnamon Spoon, Juicy Oats~apple Cinnamon, Zen Monkey Pineapple, and Overnight Oatmeal Apple Cinnamon.
The nutrients table of the Zen Monkey – Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zen Monkey – Apple Cinnamon |
Nutrient values for Zen Monkey – Apple Cinnamon |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Zen Monkey – Apple Cinnamon?
The alternative foods for Zen Monkey – Apple Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zen Monkey – Apple Cinnamon are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Zen Monkey – Apple Cinnamon because it has 140 calories, similar to Zen Monkey – Apple Cinnamon. The Great Value – Blueberry Waffles (2014) has more iron than Zen Monkey – Apple Cinnamon, and more calcium than Zen Monkey – Apple Cinnamon. The Great Value – Blueberry Waffles (2014) has less protein than Zen Monkey – Apple Cinnamon. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Zen Monkey – Apple Cinnamon because it has 140 calories, similar to Zen Monkey – Apple Cinnamon. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Zen Monkey – Apple Cinnamon, and similar calcium to Zen Monkey – Apple Cinnamon. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Zen Monkey – Apple Cinnamon. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Zen Monkey – Apple Cinnamon because it has 140 calories, similar to Zen Monkey – Apple Cinnamon. The Continental Cafe – Trail Mix Kashi Bar has less iron than Zen Monkey – Apple Cinnamon, and less calcium than Zen Monkey – Apple Cinnamon. The Continental Cafe – Trail Mix Kashi Bar has more protein than Zen Monkey – Apple Cinnamon. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Zen Monkey – Apple Cinnamon because it has 140 calories, similar to Zen Monkey – Apple Cinnamon. The Kashi – Almond Flax Bar has similar iron to Zen Monkey – Apple Cinnamon, and less calcium than Zen Monkey – Apple Cinnamon. The Kashi – Almond Flax Bar has more protein than Zen Monkey – Apple Cinnamon. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.
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Powerbar – Roasted Peanut Butter is an alternative to Zen Monkey – Apple Cinnamon because it has 140 calories, similar to Zen Monkey – Apple Cinnamon. The Powerbar – Roasted Peanut Butter has less iron than Zen Monkey – Apple Cinnamon, and less calcium than Zen Monkey – Apple Cinnamon. The Powerbar – Roasted Peanut Butter has similar protein to Zen Monkey – Apple Cinnamon. To learn more about Powerbar – Roasted Peanut Butter, read related food calories, and a nutrition guide.