Great Value – Corn Flakes Cereal is a Great Value type of food with 1 cup serving size that provides 100 calories. Great Value – Corn Flakes Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Great Value – Corn Flakes Cereal. Great Value – Corn Flakes Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Great Value – Corn Flakes Cereal has the vitamins A, and C within it. Great Value – Corn Flakes Cereal has 20 % vitamin A and 25 % vitamin C. Great Value – Corn Flakes Cereal has 160 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Corn Flakes Cereal has 1 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Corn Flakes Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Corn Flakes Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Great Value – Corn Flakes Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Corn Flakes Cereal provides –g fat for total of 67g. After 1 serving of Great Value – Corn Flakes Cereal, 67g is needed for heart health. Great Value – Corn Flakes Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Great Value – Corn Flakes Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Corn Flakes Cereal is one of the possibilities. 24g is provided by Great Value – Corn Flakes Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Corn Flakes Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Great Value – Corn Flakes Cereal provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Corn Flakes Cereal leaves 73g sugar for daily intake threshold of sugar. Great Value – Corn Flakes Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Corn Flakes Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Corn Flakes Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Corn Flakes Cereal.
There are similar foods to the Great Value – Corn Flakes Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes Cereal, corn flakes cereal, Cereal corn flakes, Corn Flakes Cereal Corrected, and Frosted Corn Flakes Cereal.
The nutrients table of the Great Value – Corn Flakes Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Corn Flakes Cereal |
Nutrient values for Great Value – Corn Flakes Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Great Value – Corn Flakes Cereal?
The alternative foods for Great Value – Corn Flakes Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Corn Flakes Cereal are listed below.
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Gen mills – Cheerios is an alternative to Great Value – Corn Flakes Cereal because it has 100 calories, similar to Great Value – Corn Flakes Cereal. The Gen mills – Cheerios has less iron than Great Value – Corn Flakes Cereal, and more calcium than Great Value – Corn Flakes Cereal. The Gen mills – Cheerios has more protein than Great Value – Corn Flakes Cereal. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Great Value – Corn Flakes Cereal because it has 100 calories, similar to Great Value – Corn Flakes Cereal. The Cypress Cafe – SimplyFit Potato Soup has less iron than Great Value – Corn Flakes Cereal, and more calcium than Great Value – Corn Flakes Cereal. The Cypress Cafe – SimplyFit Potato Soup has less protein than Great Value – Corn Flakes Cereal. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Great Value – Corn Flakes Cereal because it has 100 calories, similar to Great Value – Corn Flakes Cereal. The Publix – Corn Flakes has similar iron to Great Value – Corn Flakes Cereal, and similar calcium to Great Value – Corn Flakes Cereal. The Publix – Corn Flakes has similar protein to Great Value – Corn Flakes Cereal. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Great Value – Corn Flakes Cereal because it has 100 calories, similar to Great Value – Corn Flakes Cereal. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Great Value – Corn Flakes Cereal, and more calcium than Great Value – Corn Flakes Cereal. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Great Value – Corn Flakes Cereal. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Great Value – Corn Flakes Cereal because it has 100 calories, similar to Great Value – Corn Flakes Cereal. The Silk – Iced Latte has less iron than Great Value – Corn Flakes Cereal, and similar calcium to Great Value – Corn Flakes Cereal. The Silk – Iced Latte has similar protein to Great Value – Corn Flakes Cereal. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.