Great Value – Protein Bar is a Great Value type of food with 1 bar serving size that provides 190 calories. Great Value – Protein Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Great Value – Protein Bar. Great Value – Protein Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Great Value – Protein Bar has the vitamins A, and C within it. Great Value – Protein Bar has 0 % vitamin A and 0 % vitamin C. Great Value – Protein Bar has 170 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Protein Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Protein Bar provides 4 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Great Value – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Great Value – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Protein Bar provides 12g fat for total of 67g. After 1 serving of Great Value – Protein Bar, 55g is needed for heart health. Great Value – Protein Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Great Value – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Protein Bar is one of the possibilities. 14g is provided by Great Value – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Protein Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Great Value – Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Protein Bar leaves 69g sugar for daily intake threshold of sugar. Great Value – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Protein Bar.
There are similar foods to the Great Value – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein/granola Bar, Protein Bar, Strawberry & Yogurt, Chewy Protein Bar, Peanut Butter Protein Bar, and Breakfast Bar.
The nutrients table of the Great Value – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Protein Bar |
Nutrient values for Great Value – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Great Value – Protein Bar?
The alternative foods for Great Value – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Great Value – Protein Bar because it has 190 calories, similar to Great Value – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Great Value – Protein Bar, and more calcium than Great Value – Protein Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Great Value – Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Great Value – Protein Bar because it has 190 calories, similar to Great Value – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Great Value – Protein Bar, and similar calcium to Great Value – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar protein to Great Value – Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Great Value – Protein Bar because it has 190 calories, similar to Great Value – Protein Bar. The Fit and Active – Protein Energy Bar has more iron than Great Value – Protein Bar, and more calcium than Great Value – Protein Bar. The Fit and Active – Protein Energy Bar has more protein than Great Value – Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Great Value – Protein Bar because it has 190 calories, similar to Great Value – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Great Value – Protein Bar, and similar calcium to Great Value – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Great Value – Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Great Value – Protein Bar because it has 190 calories, similar to Great Value – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Great Value – Protein Bar, and similar calcium to Great Value – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Great Value – Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.