Green Giant – Asparagus Spears is a Green Giant type of food with 5 spears serving size that provides 20 calories. Green Giant – Asparagus Spears has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Green Giant – Asparagus Spears. Green Giant – Asparagus Spears nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Green Giant – Asparagus Spears has the vitamins A, and C within it. Green Giant – Asparagus Spears has 6 % vitamin A and 15 % vitamin C. Green Giant – Asparagus Spears has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Asparagus Spears has 1 g dietary fiber, and 1 g sugar. 1 serving of Green Giant – Asparagus Spears provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Asparagus Spears provides 20g of 2,000 cal by leaving 1,980 cal.
Green Giant – Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Asparagus Spears provides –g fat for total of 67g. After 1 serving of Green Giant – Asparagus Spears, 67g is needed for heart health. Green Giant – Asparagus Spears provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Green Giant – Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Asparagus Spears is one of the possibilities. 3g is provided by Green Giant – Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Asparagus Spears leaves 247g carbohydrates for low-carb dieting. 1 serving of Green Giant – Asparagus Spears provides 1g sugar for daily 75g sugar intake. 1 serving of Green Giant – Asparagus Spears leaves 74g sugar for daily intake threshold of sugar. Green Giant – Asparagus Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Giant – Asparagus Spears 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Asparagus Spears. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Asparagus Spears.
There are similar foods to the Green Giant – Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears Extra Long, Cut Asparagus Spears, Canned Asparagus Spears, Cut Spears Asparagus, and Asparagus Spears 2.
The nutrients table of the Green Giant – Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Asparagus Spears |
Nutrient values for Green Giant – Asparagus Spears |
|---|---|
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Serving size |
5 spears |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Green Giant – Asparagus Spears?
The similar foods to Green Giant – Asparagus Spears involve alike nutritional values from the same Green Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Green Giant – Asparagus Spears are listed below.
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Green Giant – Healthy Vision is a similar nourishment to Green Giant – Asparagus Spears because both of the Green Giant – Asparagus Spears and Green Giant – Healthy Vision are from Green Giant. The Green Giant – Asparagus Spears has less calories than Green Giant – Healthy Vision because Green Giant – Asparagus Spears has 20 calories, and it is 25 less calories than Green Giant – Healthy Vision. The Green Giant – Healthy Vision has less iron than Green Giant – Asparagus Spears, and more calcium than Green Giant – Asparagus Spears. The Green Giant – Healthy Vision has less protein than Green Giant – Asparagus Spears. To learn more about Green Giant – Healthy Vision, read related food calories, and a nutrition guide.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is a similar nourishment to Green Giant – Asparagus Spears because both of the Green Giant – Asparagus Spears and Green Giant – Just for One! Niblets Corn & Butter Sauce are from Green Giant. The Green Giant – Asparagus Spears has less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce because Green Giant – Asparagus Spears has 20 calories, and it is 60 less calories than Green Giant – Just for One! Niblets Corn & Butter Sauce. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar iron to Green Giant – Asparagus Spears, and similar calcium to Green Giant – Asparagus Spears. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar protein to Green Giant – Asparagus Spears. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Green Giant – Steamers Italian Herb is a similar nourishment to Green Giant – Asparagus Spears because both of the Green Giant – Asparagus Spears and Green Giant – Steamers Italian Herb are from Green Giant. The Green Giant – Asparagus Spears has less calories than Green Giant – Steamers Italian Herb because Green Giant – Asparagus Spears has 20 calories, and it is 130 less calories than Green Giant – Steamers Italian Herb. The Green Giant – Steamers Italian Herb has more iron than Green Giant – Asparagus Spears, and more calcium than Green Giant – Asparagus Spears. The Green Giant – Steamers Italian Herb has more protein than Green Giant – Asparagus Spears. To learn more about Green Giant – Steamers Italian Herb, read related food calories, and a nutrition guide.
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Green Giant – Rosemary is a similar nourishment to Green Giant – Asparagus Spears because both of the Green Giant – Asparagus Spears and Green Giant – Rosemary are from Green Giant. The Green Giant – Asparagus Spears has less calories than Green Giant – Rosemary because Green Giant – Asparagus Spears has 20 calories, and it is 180 less calories than Green Giant – Rosemary. The Green Giant – Rosemary has less iron than Green Giant – Asparagus Spears, and more calcium than Green Giant – Asparagus Spears. The Green Giant – Rosemary has more protein than Green Giant – Asparagus Spears. To learn more about Green Giant – Rosemary, read related food calories, and a nutrition guide.
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Green Giant – Valley Fresh Steamers – Garden Vegetable Medley is a similar nourishment to Green Giant – Asparagus Spears because both of the Green Giant – Asparagus Spears and Green Giant – Valley Fresh Steamers – Garden Vegetable Medley are from Green Giant. The Green Giant – Asparagus Spears has less calories than Green Giant – Valley Fresh Steamers – Garden Vegetable Medley because Green Giant – Asparagus Spears has 20 calories, and it is 60 less calories than Green Giant – Valley Fresh Steamers – Garden Vegetable Medley. The Green Giant – Valley Fresh Steamers – Garden Vegetable Medley has more iron than Green Giant – Asparagus Spears, and more calcium than Green Giant – Asparagus Spears. The Green Giant – Valley Fresh Steamers – Garden Vegetable Medley has similar protein to Green Giant – Asparagus Spears. To learn more about Green Giant – Valley Fresh Steamers – Garden Vegetable Medley, read related food calories, and a nutrition guide.