Green Giant – Potatoes and Green Beans is a Green Giant type of food with 0.75 cup serving size that provides 100 calories. Green Giant – Potatoes and Green Beans has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Green Giant – Potatoes and Green Beans. Green Giant – Potatoes and Green Beans nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Green Giant – Potatoes and Green Beans has the vitamins A, and C within it. Green Giant – Potatoes and Green Beans has 2 % vitamin A and 10 % vitamin C. Green Giant – Potatoes and Green Beans has 330 mg sodium, 510 mg potassium, 5 mg cholesterol, and 0 g trans fat. Green Giant – Potatoes and Green Beans has 3 g dietary fiber, and 3 g sugar. 1 serving of Green Giant – Potatoes and Green Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Potatoes and Green Beans provides 100g of 2,000 cal by leaving 1,900 cal.
Green Giant – Potatoes and Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Potatoes and Green Beans provides 1g fat for total of 67g. After 1 serving of Green Giant – Potatoes and Green Beans, 66g is needed for heart health. Green Giant – Potatoes and Green Beans provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Green Giant – Potatoes and Green Beans causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Potatoes and Green Beans is one of the possibilities. 21g is provided by Green Giant – Potatoes and Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Potatoes and Green Beans leaves 229g carbohydrates for low-carb dieting. 1 serving of Green Giant – Potatoes and Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of Green Giant – Potatoes and Green Beans leaves 72g sugar for daily intake threshold of sugar. Green Giant – Potatoes and Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Green Giant – Potatoes and Green Beans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Potatoes and Green Beans. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Potatoes and Green Beans.
There are similar foods to the Green Giant – Potatoes and Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are green beans and potatoes, Roasted Potatoes & Green Beans, Red Potatoes Green Beans, Roasted Red Potatoes Green Beans, and green beans and potatoes.
The nutrients table of the Green Giant – Potatoes and Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Potatoes and Green Beans |
Nutrient values for Green Giant – Potatoes and Green Beans |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
510 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Green Giant – Potatoes and Green Beans?
The alternative foods for Green Giant – Potatoes and Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Potatoes and Green Beans are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Green Giant – Potatoes and Green Beans because it has 100 calories, similar to Green Giant – Potatoes and Green Beans. The Kellogg’s – Jif Peanut Butter Cereal has more iron than Green Giant – Potatoes and Green Beans, and less calcium than Green Giant – Potatoes and Green Beans. The Kellogg’s – Jif Peanut Butter Cereal has less protein than Green Giant – Potatoes and Green Beans. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Green Giant – Potatoes and Green Beans because it has 100 calories, similar to Green Giant – Potatoes and Green Beans. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Green Giant – Potatoes and Green Beans, and more calcium than Green Giant – Potatoes and Green Beans. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Green Giant – Potatoes and Green Beans. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Green Giant – Potatoes and Green Beans because it has 100 calories, similar to Green Giant – Potatoes and Green Beans. The Kroger – Cocoa Puffed Cereal has more iron than Green Giant – Potatoes and Green Beans, and more calcium than Green Giant – Potatoes and Green Beans. The Kroger – Cocoa Puffed Cereal has less protein than Green Giant – Potatoes and Green Beans. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Green Giant – Potatoes and Green Beans because it has 100 calories, similar to Green Giant – Potatoes and Green Beans. The Frosted Cheerios – Cereal has more iron than Green Giant – Potatoes and Green Beans, and more calcium than Green Giant – Potatoes and Green Beans. The Frosted Cheerios – Cereal has less protein than Green Giant – Potatoes and Green Beans. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Green Giant – Potatoes and Green Beans because it has 100 calories, similar to Green Giant – Potatoes and Green Beans. The Total – Whole Grain Cereal has more iron than Green Giant – Potatoes and Green Beans, and more calcium than Green Giant – Potatoes and Green Beans. The Total – Whole Grain Cereal has less protein than Green Giant – Potatoes and Green Beans. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.