Greggs – Belgian Bun is a Greggs type of food with 1 bun serving size that provides 420 calories. Greggs – Belgian Bun has 83% carbohydrate, and 11% fat, 6% protein in 100 gram of Greggs – Belgian Bun. Greggs – Belgian Bun nutrient values are 86 g carbohydrate, 6 g protein, and 5 g fat. Greggs – Belgian Bun has the vitamins A, and C within it. Greggs – Belgian Bun has 0 % vitamin A and 0 % vitamin C. Greggs – Belgian Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greggs – Belgian Bun has 0 g dietary fiber, and 0 g sugar. 1 serving of Greggs – Belgian Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Greggs – Belgian Bun provides 420g of 2,000 cal by leaving 1,580 cal.
Greggs – Belgian Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greggs – Belgian Bun provides 5g fat for total of 67g. After 1 serving of Greggs – Belgian Bun, 62g is needed for heart health. Greggs – Belgian Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Greggs – Belgian Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greggs – Belgian Bun is one of the possibilities. 86g is provided by Greggs – Belgian Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greggs – Belgian Bun leaves 164g carbohydrates for low-carb dieting. 1 serving of Greggs – Belgian Bun provides –g sugar for daily 75g sugar intake. 1 serving of Greggs – Belgian Bun leaves 75g sugar for daily intake threshold of sugar. Greggs – Belgian Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Greggs – Belgian Bun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greggs – Belgian Bun. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Greggs – Belgian Bun.
There are similar foods to the Greggs – Belgian Bun in terms of nutrition, daily intake amount, and calorie amount. These are Greggs – Belgian Bun, Belgian Bun Corrected, Belgian Bun (130g), Belgian Bun (Official), and Belgian Bun [correct Sodium].
The nutrients table of the Greggs – Belgian Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Greggs – Belgian Bun |
Nutrient values for Greggs – Belgian Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
420 |
|
Carbs percentage |
83% |
|
Fat percentage |
11% |
|
Protein percentage |
6% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Greggs – Belgian Bun?
The similar foods to Greggs – Belgian Bun involve alike nutritional values from the same Greggs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Greggs – Belgian Bun are listed below.
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Greggs – Mexican Chicken Oval Bite is a similar nourishment to Greggs – Belgian Bun because both of the Greggs – Belgian Bun and Greggs – Mexican Chicken Oval Bite are from Greggs. The Greggs – Belgian Bun has similar calories to Greggs – Mexican Chicken Oval Bite because Greggs – Belgian Bun has 420 calories, and it is similar calories to Greggs – Mexican Chicken Oval Bite. The Greggs – Mexican Chicken Oval Bite has similar iron to Greggs – Belgian Bun, and similar calcium to Greggs – Belgian Bun. The Greggs – Mexican Chicken Oval Bite has more protein than Greggs – Belgian Bun. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.
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Greggs – Mexican Oval Bite is a similar nourishment to Greggs – Belgian Bun because both of the Greggs – Belgian Bun and Greggs – Mexican Oval Bite are from Greggs. The Greggs – Belgian Bun has similar calories to Greggs – Mexican Oval Bite because Greggs – Belgian Bun has 420 calories, and it is similar calories to Greggs – Mexican Oval Bite. The Greggs – Mexican Oval Bite has similar iron to Greggs – Belgian Bun, and similar calcium to Greggs – Belgian Bun. The Greggs – Mexican Oval Bite has more protein than Greggs – Belgian Bun. To learn more about Greggs – Mexican Oval Bite, read related food calories, and a nutrition guide.
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Greggs – Bbq Chicken Oval Bite is a similar nourishment to Greggs – Belgian Bun because both of the Greggs – Belgian Bun and Greggs – Bbq Chicken Oval Bite are from Greggs. The Greggs – Belgian Bun has more calories than Greggs – Bbq Chicken Oval Bite because Greggs – Belgian Bun has 420 calories, and it is 80 more calories than Greggs – Bbq Chicken Oval Bite. The Greggs – Bbq Chicken Oval Bite has similar iron to Greggs – Belgian Bun, and similar calcium to Greggs – Belgian Bun. The Greggs – Bbq Chicken Oval Bite has more protein than Greggs – Belgian Bun. To learn more about Greggs – Bbq Chicken Oval Bite, read related food calories, and a nutrition guide.
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Greggs – Bakewell Tart is a similar nourishment to Greggs – Belgian Bun because both of the Greggs – Belgian Bun and Greggs – Bakewell Tart are from Greggs. The Greggs – Belgian Bun has more calories than Greggs – Bakewell Tart because Greggs – Belgian Bun has 420 calories, and it is 9 more calories than Greggs – Bakewell Tart. The Greggs – Bakewell Tart has similar iron to Greggs – Belgian Bun, and similar calcium to Greggs – Belgian Bun. The Greggs – Bakewell Tart has less protein than Greggs – Belgian Bun. To learn more about Greggs – Bakewell Tart, read related food calories, and a nutrition guide.
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Greggs – Toffee Apple Lattice is a similar nourishment to Greggs – Belgian Bun because both of the Greggs – Belgian Bun and Greggs – Toffee Apple Lattice are from Greggs. The Greggs – Belgian Bun has more calories than Greggs – Toffee Apple Lattice because Greggs – Belgian Bun has 420 calories, and it is 140 more calories than Greggs – Toffee Apple Lattice. The Greggs – Toffee Apple Lattice has similar iron to Greggs – Belgian Bun, and similar calcium to Greggs – Belgian Bun. The Greggs – Toffee Apple Lattice has less protein than Greggs – Belgian Bun. To learn more about Greggs – Toffee Apple Lattice, read related food calories, and a nutrition guide.