Grille Works – Turkey Burger is a Grille Works type of food with 1 each serving size that provides 348 calories. Grille Works – Turkey Burger has 41% carbohydrate, and 38% fat, 22% protein in 100 gram of Grille Works – Turkey Burger. Grille Works – Turkey Burger nutrient values are 34 g carbohydrate, 18 g protein, and 14 g fat. Grille Works – Turkey Burger has the vitamins A, and C within it. Grille Works – Turkey Burger has 5 % vitamin A and 5 % vitamin C. Grille Works – Turkey Burger has 856 mg sodium, 187 mg potassium, 60 mg cholesterol, and 0 g trans fat. Grille Works – Turkey Burger has 1 g dietary fiber, and 5 g sugar. 1 serving of Grille Works – Turkey Burger provides 16 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Grille Works – Turkey Burger provides 348g of 2,000 cal by leaving 1,652 cal.
Grille Works – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grille Works – Turkey Burger provides 14g fat for total of 67g. After 1 serving of Grille Works – Turkey Burger, 53g is needed for heart health. Grille Works – Turkey Burger provides 856g for 2,300g by leaving 1,444g for daily sodium intake. Grille Works – Turkey Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Grille Works – Turkey Burger is one of the possibilities. 34g is provided by Grille Works – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grille Works – Turkey Burger leaves 216g carbohydrates for low-carb dieting. 1 serving of Grille Works – Turkey Burger provides 5g sugar for daily 75g sugar intake. 1 serving of Grille Works – Turkey Burger leaves 70g sugar for daily intake threshold of sugar. Grille Works – Turkey Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grille Works – Turkey Burger 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grille Works – Turkey Burger. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Grille Works – Turkey Burger.
There are similar foods to the Grille Works – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Double Turkey Burger, Turkey Burger, Turkey Burger- No Bun, Bacon Cheese Burger, and Malibu Veggie Burger.
The nutrients table of the Grille Works – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grille Works – Turkey Burger |
Nutrient values for Grille Works – Turkey Burger |
|---|---|
|
Serving size |
1 each |
|
Calories |
348 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
856 mg |
|
Potassium |
187 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for Grille Works – Turkey Burger?
The alternative foods for Grille Works – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grille Works – Turkey Burger are listed below.
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ARAMARK on Campus – California Turkey Bacon Wrap 1 is an alternative to Grille Works – Turkey Burger because it has 348 calories, similar to Grille Works – Turkey Burger. The ARAMARK on Campus – California Turkey Bacon Wrap 1 has less iron than Grille Works – Turkey Burger, and more calcium than Grille Works – Turkey Burger. The ARAMARK on Campus – California Turkey Bacon Wrap 1 has less protein than Grille Works – Turkey Burger. To learn more about ARAMARK on Campus – California Turkey Bacon Wrap 1, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Crispy Asiago Chicken is an alternative to Grille Works – Turkey Burger because it has 348 calories, similar to Grille Works – Turkey Burger. The ARAMARK Healthcare – Crispy Asiago Chicken has less iron than Grille Works – Turkey Burger, and less calcium than Grille Works – Turkey Burger. The ARAMARK Healthcare – Crispy Asiago Chicken has more protein than Grille Works – Turkey Burger. To learn more about ARAMARK Healthcare – Crispy Asiago Chicken, read related food calories, and a nutrition guide.
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Outtakes – Pineapple Upside Down Cupcake is an alternative to Grille Works – Turkey Burger because it has 348 calories, similar to Grille Works – Turkey Burger. The Outtakes – Pineapple Upside Down Cupcake has less iron than Grille Works – Turkey Burger, and less calcium than Grille Works – Turkey Burger. The Outtakes – Pineapple Upside Down Cupcake has less protein than Grille Works – Turkey Burger. To learn more about Outtakes – Pineapple Upside Down Cupcake, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Asiago Chicken is an alternative to Grille Works – Turkey Burger because it has 348 calories, similar to Grille Works – Turkey Burger. The ARAMARK at work – Crispy Asiago Chicken has more iron than Grille Works – Turkey Burger, and less calcium than Grille Works – Turkey Burger. The ARAMARK at work – Crispy Asiago Chicken has more protein than Grille Works – Turkey Burger. To learn more about ARAMARK at work – Crispy Asiago Chicken, read related food calories, and a nutrition guide.