Outtakes – Pineapple Upside Down Cupcake is a Outtakes type of food with 1 each serving size that provides 348 calories. Outtakes – Pineapple Upside Down Cupcake has 67% carbohydrate, and 32% fat, 1% protein in 100 gram of Outtakes – Pineapple Upside Down Cupcake. Outtakes – Pineapple Upside Down Cupcake nutrient values are 57 g carbohydrate, 1 g protein, and 12 g fat. Outtakes – Pineapple Upside Down Cupcake has the vitamins A, and C within it. Outtakes – Pineapple Upside Down Cupcake has 0 % vitamin A and 4 % vitamin C. Outtakes – Pineapple Upside Down Cupcake has 279 mg sodium, 70 mg potassium, 0 mg cholesterol, and 1 g trans fat. Outtakes – Pineapple Upside Down Cupcake has 0 g dietary fiber, and 42 g sugar. 1 serving of Outtakes – Pineapple Upside Down Cupcake provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Pineapple Upside Down Cupcake provides 348g of 2,000 cal by leaving 1,652 cal.
Outtakes – Pineapple Upside Down Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pineapple Upside Down Cupcake provides 12g fat for total of 67g. After 1 serving of Outtakes – Pineapple Upside Down Cupcake, 55g is needed for heart health. Outtakes – Pineapple Upside Down Cupcake provides 279g for 2,300g by leaving 2,021g for daily sodium intake. Outtakes – Pineapple Upside Down Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pineapple Upside Down Cupcake is one of the possibilities. 57g is provided by Outtakes – Pineapple Upside Down Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pineapple Upside Down Cupcake leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pineapple Upside Down Cupcake provides 42g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pineapple Upside Down Cupcake leaves 33g sugar for daily intake threshold of sugar. Outtakes – Pineapple Upside Down Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Pineapple Upside Down Cupcake 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pineapple Upside Down Cupcake. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pineapple Upside Down Cupcake.
There are similar foods to the Outtakes – Pineapple Upside Down Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Cupcake, Pineapple Upside-Down Cupcake, Pineapple Upside Down Cupcake, Pineapple Upside Down Cupcake (32205.2), and Pineapple Upside Down.
The nutrients table of the Outtakes – Pineapple Upside Down Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pineapple Upside Down Cupcake |
Nutrient values for Outtakes – Pineapple Upside Down Cupcake |
|---|---|
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Serving size |
1 each |
|
Calories |
348 |
|
Carbs percentage |
67% |
|
Fat percentage |
32% |
|
Protein percentage |
1% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
42 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
279 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Pineapple Upside Down Cupcake?
The alternative foods for Outtakes – Pineapple Upside Down Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pineapple Upside Down Cupcake are listed below.
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Grille Works – Turkey Burger is an alternative to Outtakes – Pineapple Upside Down Cupcake because it has 348 calories, similar to Outtakes – Pineapple Upside Down Cupcake. The Grille Works – Turkey Burger has more iron than Outtakes – Pineapple Upside Down Cupcake, and more calcium than Outtakes – Pineapple Upside Down Cupcake. The Grille Works – Turkey Burger has more protein than Outtakes – Pineapple Upside Down Cupcake. To learn more about Grille Works – Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK on Campus – California Turkey Bacon Wrap 1 is an alternative to Outtakes – Pineapple Upside Down Cupcake because it has 348 calories, similar to Outtakes – Pineapple Upside Down Cupcake. The ARAMARK on Campus – California Turkey Bacon Wrap 1 has more iron than Outtakes – Pineapple Upside Down Cupcake, and more calcium than Outtakes – Pineapple Upside Down Cupcake. The ARAMARK on Campus – California Turkey Bacon Wrap 1 has more protein than Outtakes – Pineapple Upside Down Cupcake. To learn more about ARAMARK on Campus – California Turkey Bacon Wrap 1, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Crispy Asiago Chicken is an alternative to Outtakes – Pineapple Upside Down Cupcake because it has 348 calories, similar to Outtakes – Pineapple Upside Down Cupcake. The ARAMARK Healthcare – Crispy Asiago Chicken has more iron than Outtakes – Pineapple Upside Down Cupcake, and more calcium than Outtakes – Pineapple Upside Down Cupcake. The ARAMARK Healthcare – Crispy Asiago Chicken has more protein than Outtakes – Pineapple Upside Down Cupcake. To learn more about ARAMARK Healthcare – Crispy Asiago Chicken, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Asiago Chicken is an alternative to Outtakes – Pineapple Upside Down Cupcake because it has 348 calories, similar to Outtakes – Pineapple Upside Down Cupcake. The ARAMARK at work – Crispy Asiago Chicken has more iron than Outtakes – Pineapple Upside Down Cupcake, and less calcium than Outtakes – Pineapple Upside Down Cupcake. The ARAMARK at work – Crispy Asiago Chicken has more protein than Outtakes – Pineapple Upside Down Cupcake. To learn more about ARAMARK at work – Crispy Asiago Chicken, read related food calories, and a nutrition guide.