Growers – Less-Grease Peanuts is a Growers type of food with serving size that provides 190 calories. Growers – Less-Grease Peanuts has 15% carbohydrate, and 71% fat, 15% protein in 100 gram of Growers – Less-Grease Peanuts. Growers – Less-Grease Peanuts nutrient values are 7 g carbohydrate, 7 g protein, and 15 g fat. Growers – Less-Grease Peanuts has the vitamins A, and C within it. Growers – Less-Grease Peanuts has 0 % vitamin A and 0 % vitamin C. Growers – Less-Grease Peanuts has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Growers – Less-Grease Peanuts has 3 g dietary fiber, and 3 g sugar. 1 serving of Growers – Less-Grease Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Growers – Less-Grease Peanuts provides 190g of 2,000 cal by leaving 1,810 cal.
Growers – Less-Grease Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Growers – Less-Grease Peanuts provides 15g fat for total of 67g. After 1 serving of Growers – Less-Grease Peanuts, 52g is needed for heart health. Growers – Less-Grease Peanuts provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Growers – Less-Grease Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Growers – Less-Grease Peanuts is one of the possibilities. 7g is provided by Growers – Less-Grease Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Growers – Less-Grease Peanuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Growers – Less-Grease Peanuts provides 3g sugar for daily 75g sugar intake. 1 serving of Growers – Less-Grease Peanuts leaves 72g sugar for daily intake threshold of sugar. Growers – Less-Grease Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Growers – Less-Grease Peanuts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Growers – Less-Grease Peanuts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Growers – Less-Grease Peanuts.
There are similar foods to the Growers – Less-Grease Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Less-grease Peanuts, Less-Grease Peanuts Oriental Flavor, Less-grease Garlic Salted Peanuts, Honey Roasted Less-grease Peanuts, and Less-Grease Peanuts (Garlic Flavor).
The nutrients table of the Growers – Less-Grease Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Growers – Less-Grease Peanuts |
Nutrient values for Growers – Less-Grease Peanuts |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
15% |
|
Fat percentage |
71% |
|
Protein percentage |
15% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Growers – Less-Grease Peanuts?
The alternative foods for Growers – Less-Grease Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Growers – Less-Grease Peanuts are listed below.
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Voila Shrimp Scampi is an alternative to Growers – Less-Grease Peanuts because it has 190 calories, similar to Growers – Less-Grease Peanuts. The Voila Shrimp Scampi has more iron than Growers – Less-Grease Peanuts, and more calcium than Growers – Less-Grease Peanuts. The Voila Shrimp Scampi has more protein than Growers – Less-Grease Peanuts. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Growers – Less-Grease Peanuts because it has 190 calories, similar to Growers – Less-Grease Peanuts. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Growers – Less-Grease Peanuts, and similar calcium to Growers – Less-Grease Peanuts. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Growers – Less-Grease Peanuts. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Growers – Less-Grease Peanuts because it has 190 calories, similar to Growers – Less-Grease Peanuts. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Growers – Less-Grease Peanuts, and more calcium than Growers – Less-Grease Peanuts. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Growers – Less-Grease Peanuts. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Growers – Less-Grease Peanuts because it has 190 calories, similar to Growers – Less-Grease Peanuts. The Yoplait – Light Yogurt with Granola has similar iron to Growers – Less-Grease Peanuts, and more calcium than Growers – Less-Grease Peanuts. The Yoplait – Light Yogurt with Granola has less protein than Growers – Less-Grease Peanuts. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Growers – Less-Grease Peanuts because it has 190 calories, similar to Growers – Less-Grease Peanuts. The Wegmans – Garlic Naan has more iron than Growers – Less-Grease Peanuts, and more calcium than Growers – Less-Grease Peanuts. The Wegmans – Garlic Naan has less protein than Growers – Less-Grease Peanuts. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.