Guckenheimer – Ham and Cheese Omelet 3 egg is a Guckenheimer type of food with 1 ea 3 egg serving size that provides 330 calories. Guckenheimer – Ham and Cheese Omelet 3 egg has 1% carbohydrate, and 58% fat, 41% protein in 100 gram of Guckenheimer – Ham and Cheese Omelet 3 egg. Guckenheimer – Ham and Cheese Omelet 3 egg nutrient values are 1 g carbohydrate, 33 g protein, and 21 g fat. Guckenheimer – Ham and Cheese Omelet 3 egg has the vitamins A, and C within it. Guckenheimer – Ham and Cheese Omelet 3 egg has 20 % vitamin A and 0 % vitamin C. Guckenheimer – Ham and Cheese Omelet 3 egg has 840 mg sodium, — mg potassium, 610 mg cholesterol, and 0 g trans fat. Guckenheimer – Ham and Cheese Omelet 3 egg has 0 g dietary fiber, and 1 g sugar. 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Guckenheimer – Ham and Cheese Omelet 3 egg provides 330g of 2,000 cal by leaving 1,670 cal.
Guckenheimer – Ham and Cheese Omelet 3 egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guckenheimer – Ham and Cheese Omelet 3 egg provides 21g fat for total of 67g. After 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg, 46g is needed for heart health. Guckenheimer – Ham and Cheese Omelet 3 egg provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Guckenheimer – Ham and Cheese Omelet 3 egg causes 610g for the threshold of 300g by leaving -310g cholesterol threshold amount daily.
Having a low-carb diet with Guckenheimer – Ham and Cheese Omelet 3 egg is one of the possibilities. 1g is provided by Guckenheimer – Ham and Cheese Omelet 3 egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg provides 1g sugar for daily 75g sugar intake. 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg leaves 74g sugar for daily intake threshold of sugar. Guckenheimer – Ham and Cheese Omelet 3 egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guckenheimer – Ham and Cheese Omelet 3 egg 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guckenheimer – Ham and Cheese Omelet 3 egg. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Guckenheimer – Ham and Cheese Omelet 3 egg.
There are similar foods to the Guckenheimer – Ham and Cheese Omelet 3 egg in terms of nutrition, daily intake amount, and calorie amount. These are 3 Egg Ham and Cheese Omelet, Ham, Mushroom & Cheese, 3 Egg Ham & Cheese Omelet, 3 Egg Omelet W Ham and Cheese, and 3 Egg and Tomato.
The nutrients table of the Guckenheimer – Ham and Cheese Omelet 3 egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guckenheimer – Ham and Cheese Omelet 3 egg |
Nutrient values for Guckenheimer – Ham and Cheese Omelet 3 egg |
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Serving size |
1 ea 3 egg |
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Calories |
330 |
|
Carbs percentage |
1% |
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Fat percentage |
58% |
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Protein percentage |
41% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
9 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
840 mg |
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Potassium |
— mg |
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Cholesterol |
610 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Guckenheimer – Ham and Cheese Omelet 3 egg?
The similar foods to Guckenheimer – Ham and Cheese Omelet 3 egg involve alike nutritional values from the same Guckenheimer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Guckenheimer – Ham and Cheese Omelet 3 egg are listed below.
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Guckenheimer – High Energy Bar 2 oz bar is a similar nourishment to Guckenheimer – Ham and Cheese Omelet 3 egg because both of the Guckenheimer – Ham and Cheese Omelet 3 egg and Guckenheimer – High Energy Bar 2 oz bar are from Guckenheimer. The Guckenheimer – Ham and Cheese Omelet 3 egg has more calories than Guckenheimer – High Energy Bar 2 oz bar because Guckenheimer – Ham and Cheese Omelet 3 egg has 330 calories, and it is 150 more calories than Guckenheimer – High Energy Bar 2 oz bar. The Guckenheimer – High Energy Bar 2 oz bar has less iron than Guckenheimer – Ham and Cheese Omelet 3 egg, and less calcium than Guckenheimer – Ham and Cheese Omelet 3 egg. The Guckenheimer – High Energy Bar 2 oz bar has less protein than Guckenheimer – Ham and Cheese Omelet 3 egg. To learn more about Guckenheimer – High Energy Bar 2 oz bar, read related food calories, and a nutrition guide.
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Guckenheimer – Almonds, Dates and Grapes Cup is a similar nourishment to Guckenheimer – Ham and Cheese Omelet 3 egg because both of the Guckenheimer – Ham and Cheese Omelet 3 egg and Guckenheimer – Almonds, Dates and Grapes Cup are from Guckenheimer. The Guckenheimer – Ham and Cheese Omelet 3 egg has less calories than Guckenheimer – Almonds, Dates and Grapes Cup because Guckenheimer – Ham and Cheese Omelet 3 egg has 330 calories, and it is 80 less calories than Guckenheimer – Almonds, Dates and Grapes Cup. The Guckenheimer – Almonds, Dates and Grapes Cup has less iron than Guckenheimer – Ham and Cheese Omelet 3 egg, and less calcium than Guckenheimer – Ham and Cheese Omelet 3 egg. The Guckenheimer – Almonds, Dates and Grapes Cup has less protein than Guckenheimer – Ham and Cheese Omelet 3 egg. To learn more about Guckenheimer – Almonds, Dates and Grapes Cup, read related food calories, and a nutrition guide.
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Guckenheimer – Breakfast Red Potatoes is a similar nourishment to Guckenheimer – Ham and Cheese Omelet 3 egg because both of the Guckenheimer – Ham and Cheese Omelet 3 egg and Guckenheimer – Breakfast Red Potatoes are from Guckenheimer. The Guckenheimer – Ham and Cheese Omelet 3 egg has more calories than Guckenheimer – Breakfast Red Potatoes because Guckenheimer – Ham and Cheese Omelet 3 egg has 330 calories, and it is 210 more calories than Guckenheimer – Breakfast Red Potatoes. The Guckenheimer – Breakfast Red Potatoes has less iron than Guckenheimer – Ham and Cheese Omelet 3 egg, and less calcium than Guckenheimer – Ham and Cheese Omelet 3 egg. The Guckenheimer – Breakfast Red Potatoes has less protein than Guckenheimer – Ham and Cheese Omelet 3 egg. To learn more about Guckenheimer – Breakfast Red Potatoes, read related food calories, and a nutrition guide.
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Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese is a similar nourishment to Guckenheimer – Ham and Cheese Omelet 3 egg because both of the Guckenheimer – Ham and Cheese Omelet 3 egg and Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese are from Guckenheimer. The Guckenheimer – Ham and Cheese Omelet 3 egg has similar calories to Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese because Guckenheimer – Ham and Cheese Omelet 3 egg has 330 calories, and it is similar calories to Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese. The Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese has similar iron to Guckenheimer – Ham and Cheese Omelet 3 egg, and more calcium than Guckenheimer – Ham and Cheese Omelet 3 egg. The Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese has less protein than Guckenheimer – Ham and Cheese Omelet 3 egg. To learn more about Guckenheimer – Cheese Omelet; 3 eggs, 2 oz cheddar cheese, read related food calories, and a nutrition guide.
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Guckenheimer – Grilled Chicken Breast is a similar nourishment to Guckenheimer – Ham and Cheese Omelet 3 egg because both of the Guckenheimer – Ham and Cheese Omelet 3 egg and Guckenheimer – Grilled Chicken Breast are from Guckenheimer. The Guckenheimer – Ham and Cheese Omelet 3 egg has more calories than Guckenheimer – Grilled Chicken Breast because Guckenheimer – Ham and Cheese Omelet 3 egg has 330 calories, and it is 150 more calories than Guckenheimer – Grilled Chicken Breast. The Guckenheimer – Grilled Chicken Breast has more iron than Guckenheimer – Ham and Cheese Omelet 3 egg, and less calcium than Guckenheimer – Ham and Cheese Omelet 3 egg. The Guckenheimer – Grilled Chicken Breast has similar protein to Guckenheimer – Ham and Cheese Omelet 3 egg. To learn more about Guckenheimer – Grilled Chicken Breast, read related food calories, and a nutrition guide.