Gullon – Butterfly Cookies is a Gullon type of food with 6 cookies serving size that provides 140 calories. Gullon – Butterfly Cookies has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Gullon – Butterfly Cookies. Gullon – Butterfly Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. Gullon – Butterfly Cookies has the vitamins A, and C within it. Gullon – Butterfly Cookies has 0 % vitamin A and 0 % vitamin C. Gullon – Butterfly Cookies has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gullon – Butterfly Cookies has 1 g dietary fiber, and 7 g sugar. 1 serving of Gullon – Butterfly Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gullon – Butterfly Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Gullon – Butterfly Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gullon – Butterfly Cookies provides 5g fat for total of 67g. After 1 serving of Gullon – Butterfly Cookies, 62g is needed for heart health. Gullon – Butterfly Cookies provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Gullon – Butterfly Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gullon – Butterfly Cookies is one of the possibilities. 23g is provided by Gullon – Butterfly Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gullon – Butterfly Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Gullon – Butterfly Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Gullon – Butterfly Cookies leaves 68g sugar for daily intake threshold of sugar. Gullon – Butterfly Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gullon – Butterfly Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gullon – Butterfly Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gullon – Butterfly Cookies.
There are similar foods to the Gullon – Butterfly Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butterfly Cookies, Butterfly Cookies, Cookies, Butterfly Cookies /100g, and Butterfly Cookies.
The nutrients table of the Gullon – Butterfly Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gullon – Butterfly Cookies |
Nutrient values for Gullon – Butterfly Cookies |
|---|---|
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Serving size |
6 cookies |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gullon – Butterfly Cookies?
The alternative foods for Gullon – Butterfly Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gullon – Butterfly Cookies are listed below.
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Trader Joe’s – Ginger Snaps is an alternative to Gullon – Butterfly Cookies because it has 140 calories, similar to Gullon – Butterfly Cookies. The Trader Joe’s – Ginger Snaps has more iron than Gullon – Butterfly Cookies, and more calcium than Gullon – Butterfly Cookies. The Trader Joe’s – Ginger Snaps has similar protein to Gullon – Butterfly Cookies. To learn more about Trader Joe’s – Ginger Snaps, read related food calories, and a nutrition guide.
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Clover Valley – Mini Chocolate Chip Cookies is an alternative to Gullon – Butterfly Cookies because it has 140 calories, similar to Gullon – Butterfly Cookies. The Clover Valley – Mini Chocolate Chip Cookies has more iron than Gullon – Butterfly Cookies, and similar calcium to Gullon – Butterfly Cookies. The Clover Valley – Mini Chocolate Chip Cookies has less protein than Gullon – Butterfly Cookies. To learn more about Clover Valley – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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World Market – Ginger Snaps is an alternative to Gullon – Butterfly Cookies because it has 140 calories, similar to Gullon – Butterfly Cookies. The World Market – Ginger Snaps has similar iron to Gullon – Butterfly Cookies, and similar calcium to Gullon – Butterfly Cookies. The World Market – Ginger Snaps has similar protein to Gullon – Butterfly Cookies. To learn more about World Market – Ginger Snaps, read related food calories, and a nutrition guide.