Trader Joe’s – Ginger Snaps is a Trader Joe’s type of food with 6 cookies serving size that provides 140 calories. Trader Joe’s – Ginger Snaps has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Trader Joe’s – Ginger Snaps. Trader Joe’s – Ginger Snaps nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Trader Joe’s – Ginger Snaps has the vitamins A, and C within it. Trader Joe’s – Ginger Snaps has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Ginger Snaps has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Ginger Snaps has 1 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Ginger Snaps provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Ginger Snaps provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Ginger Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Ginger Snaps provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Ginger Snaps, 62g is needed for heart health. Trader Joe’s – Ginger Snaps provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Ginger Snaps causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Ginger Snaps is one of the possibilities. 21g is provided by Trader Joe’s – Ginger Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Ginger Snaps leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Ginger Snaps provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Ginger Snaps leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Ginger Snaps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Ginger Snaps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Ginger Snaps. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Ginger Snaps.
There are similar foods to the Trader Joe’s – Ginger Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Snaps Cookies, Ginger Snaps, Ginger Snaps, biscuit, Triple Ginger Snaps, and Ginger Snaps, Organic.
The nutrients table of the Trader Joe’s – Ginger Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Ginger Snaps |
Nutrient values for Trader Joe’s – Ginger Snaps |
|---|---|
|
Serving size |
6 cookies |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Ginger Snaps?
The alternative foods for Trader Joe’s – Ginger Snaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Ginger Snaps are listed below.
-
Clover Valley – Mini Chocolate Chip Cookies is an alternative to Trader Joe’s – Ginger Snaps because it has 140 calories, similar to Trader Joe’s – Ginger Snaps. The Clover Valley – Mini Chocolate Chip Cookies has less iron than Trader Joe’s – Ginger Snaps, and less calcium than Trader Joe’s – Ginger Snaps. The Clover Valley – Mini Chocolate Chip Cookies has less protein than Trader Joe’s – Ginger Snaps. To learn more about Clover Valley – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
World Market – Ginger Snaps is an alternative to Trader Joe’s – Ginger Snaps because it has 140 calories, similar to Trader Joe’s – Ginger Snaps. The World Market – Ginger Snaps has less iron than Trader Joe’s – Ginger Snaps, and less calcium than Trader Joe’s – Ginger Snaps. The World Market – Ginger Snaps has similar protein to Trader Joe’s – Ginger Snaps. To learn more about World Market – Ginger Snaps, read related food calories, and a nutrition guide.
-
Gullon – Butterfly Cookies is an alternative to Trader Joe’s – Ginger Snaps because it has 140 calories, similar to Trader Joe’s – Ginger Snaps. The Gullon – Butterfly Cookies has less iron than Trader Joe’s – Ginger Snaps, and less calcium than Trader Joe’s – Ginger Snaps. The Gullon – Butterfly Cookies has similar protein to Trader Joe’s – Ginger Snaps. To learn more about Gullon – Butterfly Cookies, read related food calories, and a nutrition guide.