gumi is a Generic type of food with 100 g serving size that provides 68 calories. gumi has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of gumi. gumi nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. gumi has the vitamins A, and C within it. gumi has 0 % vitamin A and 8 % vitamin C. gumi has 2 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. gumi has 2 g dietary fiber, and — g sugar. 1 serving of gumi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gumi provides 68g of 2,000 cal by leaving 1,932 cal.
gumi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gumi provides –g fat for total of 67g. After 1 serving of gumi, 67g is needed for heart health. gumi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. gumi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gumi is one of the possibilities. 17g is provided by gumi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gumi leaves 233g carbohydrates for low-carb dieting. 1 serving of gumi provides –g sugar for daily 75g sugar intake. 1 serving of gumi leaves 75g sugar for daily intake threshold of sugar. gumi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of gumi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gumi. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of gumi.
There are similar foods to the gumi in terms of nutrition, daily intake amount, and calorie amount. These are グミ, グミ, グミ, つぶグミ, and グミ.
The nutrients table of the gumi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gumi |
Nutrient values for gumi |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for gumi?
The alternative foods for gumi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gumi are listed below.
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Qin Cai Xia Mi is an alternative to gumi because it has 68 calories, similar to gumi. The Qin Cai Xia Mi has more iron than gumi, and more calcium than gumi. The Qin Cai Xia Mi has more protein than gumi. To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to gumi because it has 68 calories, similar to gumi. The Hong Shao Luo Fei Yu has more iron than gumi, and less calcium than gumi. The Hong Shao Luo Fei Yu has more protein than gumi. To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to gumi because it has 68 calories, similar to gumi. The karin has similar iron to gumi, and similar calcium to gumi. The karin has less protein than gumi. To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to gumi because it has 68 calories, similar to gumi. The Qing Chao Tu Dou Si has more iron than gumi, and less calcium than gumi. The Qing Chao Tu Dou Si has more protein than gumi. To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to gumi because it has 68 calories, similar to gumi. The Zao Can Nai has similar iron to gumi, and more calcium than gumi. The Zao Can Nai has more protein than gumi. To learn more about Zao Can Nai , read related food calories, and a nutrition guide.