Guo Chan Niu Rou kata(Sheng Zhi Shen ) is a Generic type of food with 100 g serving size that provides 709 calories. Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 0% carbohydrate, and 98% fat, 2% protein in 100 gram of Guo Chan Niu Rou kata(Sheng Zhi Shen ). Guo Chan Niu Rou kata(Sheng Zhi Shen ) nutrient values are 0 g carbohydrate, 4 g protein, and 73 g fat. Guo Chan Niu Rou kata(Sheng Zhi Shen ) has the vitamins A, and C within it. Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 21 mg sodium, 84 mg potassium, 110 mg cholesterol, and — g trans fat. Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides 3 % iron, 2 g polyunsaturated and 34 g unsaturated fat along with 27 g saturated fat. Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides 709g of 2,000 cal by leaving 1,291 cal.
Guo Chan Niu Rou kata(Sheng Zhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides 73g fat for total of 67g. After 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ), -6g is needed for heart health. Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Guo Chan Niu Rou kata(Sheng Zhi Shen ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou kata(Sheng Zhi Shen ) is one of the possibilities. –g is provided by Guo Chan Niu Rou kata(Sheng Zhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou kata(Sheng Zhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou kata(Sheng Zhi Shen ) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou kata(Sheng Zhi Shen ). Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou kata(Sheng Zhi Shen ).
There are similar foods to the Guo Chan Niu Rou kata(Sheng Zhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉かた（生・脂身つき）, 国産牛肉もも（生・脂身）, 国産牛肉かたロース（生・脂身つき）, 和牛肉（生・かた・脂身）, and 国産牛肉ランプ（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou kata(Sheng Zhi Shen ) |
Nutrient values for Guo Chan Niu Rou kata(Sheng Zhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
709 |
|
Carbs percentage |
0% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
73 g |
|
Saturated |
27 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
34 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
21 mg |
|
Potassium |
84 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Guo Chan Niu Rou kata(Sheng Zhi Shen )?
The similar foods to Guo Chan Niu Rou kata(Sheng Zhi Shen ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Guo Chan Niu Rou kata(Sheng Zhi Shen ) are listed below.
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Zhong zaraTang is a similar nourishment to Guo Chan Niu Rou kata(Sheng Zhi Shen ) because both of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) and Zhong zaraTang are from Generic. The Guo Chan Niu Rou kata(Sheng Zhi Shen ) has more calories than Zhong zaraTang because Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 709 calories, and it is 322 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Guo Chan Niu Rou kata(Sheng Zhi Shen ), and similar calcium to Guo Chan Niu Rou kata(Sheng Zhi Shen ). The Zhong zaraTang has less protein than Guo Chan Niu Rou kata(Sheng Zhi Shen ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Guo Chan Niu Rou kata(Sheng Zhi Shen ) because both of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) and kinsai(Sheng ) are from Generic. The Guo Chan Niu Rou kata(Sheng Zhi Shen ) has more calories than kinsai(Sheng ) because Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 709 calories, and it is 690 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Guo Chan Niu Rou kata(Sheng Zhi Shen ), and more calcium than Guo Chan Niu Rou kata(Sheng Zhi Shen ). The kinsai(Sheng ) has less protein than Guo Chan Niu Rou kata(Sheng Zhi Shen ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Guo Chan Niu Rou kata(Sheng Zhi Shen ) because both of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) and mizukakenaZi are from Generic. The Guo Chan Niu Rou kata(Sheng Zhi Shen ) has more calories than mizukakenaZi because Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 709 calories, and it is 677 more calories than mizukakenaZi . The mizukakenaZi has more iron than Guo Chan Niu Rou kata(Sheng Zhi Shen ), and more calcium than Guo Chan Niu Rou kata(Sheng Zhi Shen ). The mizukakenaZi has similar protein to Guo Chan Niu Rou kata(Sheng Zhi Shen ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Guo Chan Niu Rou kata(Sheng Zhi Shen ) because both of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) and kokonatsutsuuota are from Generic. The Guo Chan Niu Rou kata(Sheng Zhi Shen ) has more calories than kokonatsutsuuota because Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 709 calories, and it is 689 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Guo Chan Niu Rou kata(Sheng Zhi Shen ), and more calcium than Guo Chan Niu Rou kata(Sheng Zhi Shen ). The kokonatsutsuuota has less protein than Guo Chan Niu Rou kata(Sheng Zhi Shen ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Guo Chan Niu Rou kata(Sheng Zhi Shen ) because both of the Guo Chan Niu Rou kata(Sheng Zhi Shen ) and kiyabia are from Generic. The Guo Chan Niu Rou kata(Sheng Zhi Shen ) has more calories than kiyabia because Guo Chan Niu Rou kata(Sheng Zhi Shen ) has 709 calories, and it is 446 more calories than kiyabia. The kiyabia has more iron than Guo Chan Niu Rou kata(Sheng Zhi Shen ), and similar calcium to Guo Chan Niu Rou kata(Sheng Zhi Shen ). The kiyabia has more protein than Guo Chan Niu Rou kata(Sheng Zhi Shen ). To learn more about kiyabia, read related food calories, and a nutrition guide.