Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 409 calories. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 86% fat, 14% protein in 100 gram of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 14 g protein, and 37 g fat. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has 40 mg sodium, 230 mg potassium, 81 mg cholesterol, and — g trans fat. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides 5 % iron, 1 g polyunsaturated and 16 g unsaturated fat along with 15 g saturated fat. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides 409g of 2,000 cal by leaving 1,591 cal.
Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides 37g fat for total of 67g. After 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), 30g is needed for heart health. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki).
There are similar foods to the Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉リブロース（焼き・脂身つき）, 国産牛肉リブロース（生・脂身）, 国産牛肉かたロース（生・脂身つき）, 和牛肉（生・リブロース・脂身つき）, and 国産牛肉リブロース（ゆで・脂身つき）.
The nutrients table of the Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) |
Nutrient values for Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
409 |
|
Carbs percentage |
0% |
|
Fat percentage |
86% |
|
Protein percentage |
14% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
40 mg |
|
Potassium |
230 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki)?
The alternative foods for Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) are listed below.
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San Sui Qi Feng is an alternative to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) because it has 409 calories, similar to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The San Sui Qi Feng has less iron than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The San Sui Qi Feng has less protein than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). To learn more about San Sui Qi Feng , read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) because it has 409 calories, similar to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). To learn more about kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Lai Tang Yuan is an alternative to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) because it has 409 calories, similar to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The Lai Tang Yuan has more iron than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The Lai Tang Yuan has less protein than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). To learn more about Lai Tang Yuan , read related food calories, and a nutrition guide.
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Kashi – Papageienkuchen is an alternative to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) because it has 409 calories, similar to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The Kashi – Papageienkuchen has less iron than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), and similar calcium to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The Kashi – Papageienkuchen has less protein than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). To learn more about Kashi – Papageienkuchen, read related food calories, and a nutrition guide.
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sanmanomirinGan shi is an alternative to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) because it has 409 calories, similar to Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The sanmanomirinGan shi has more iron than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). The sanmanomirinGan shi has more protein than Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki). To learn more about sanmanomirinGan shi, read related food calories, and a nutrition guide.