San Sui Qi Feng is a Generic type of food with 100 g serving size that provides 409 calories. San Sui Qi Feng has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of San Sui Qi Feng . San Sui Qi Feng nutrient values are 59 g carbohydrate, 5 g protein, and 17 g fat. San Sui Qi Feng has the vitamins A, and C within it. San Sui Qi Feng has 0 % vitamin A and 0 % vitamin C. San Sui Qi Feng has 7 mg sodium, 82 mg potassium, 2 mg cholesterol, and — g trans fat. San Sui Qi Feng has 1 g dietary fiber, and — g sugar. 1 serving of San Sui Qi Feng provides 2 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. San Sui Qi Feng provides 409g of 2,000 cal by leaving 1,591 cal.
San Sui Qi Feng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Sui Qi Feng provides 17g fat for total of 67g. After 1 serving of San Sui Qi Feng , 50g is needed for heart health. San Sui Qi Feng provides 7g for 2,300g by leaving 2,293g for daily sodium intake. San Sui Qi Feng causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with San Sui Qi Feng is one of the possibilities. 59g is provided by San Sui Qi Feng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Sui Qi Feng leaves 191g carbohydrates for low-carb dieting. 1 serving of San Sui Qi Feng provides –g sugar for daily 75g sugar intake. 1 serving of San Sui Qi Feng leaves 75g sugar for daily intake threshold of sugar. San Sui Qi Feng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Sui Qi Feng minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Sui Qi Feng . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of San Sui Qi Feng .
There are similar foods to the San Sui Qi Feng in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力戚风, 戚风蛋糕, 巧克力戚风蛋糕, 戚风蛋糕, and 乳酪戚风蛋糕.
The nutrients table of the San Sui Qi Feng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Sui Qi Feng |
Nutrient values for San Sui Qi Feng |
|---|---|
|
Serving size |
100 g |
|
Calories |
409 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
7 mg |
|
Potassium |
82 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for San Sui Qi Feng ?
The alternative foods for San Sui Qi Feng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Sui Qi Feng are listed below.
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kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to San Sui Qi Feng because it has 409 calories, similar to San Sui Qi Feng . The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than San Sui Qi Feng , and more calcium than San Sui Qi Feng . The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than San Sui Qi Feng . To learn more about kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) is an alternative to San Sui Qi Feng because it has 409 calories, similar to San Sui Qi Feng . The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has more iron than San Sui Qi Feng , and less calcium than San Sui Qi Feng . The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has more protein than San Sui Qi Feng . To learn more about Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Lai Tang Yuan is an alternative to San Sui Qi Feng because it has 409 calories, similar to San Sui Qi Feng . The Lai Tang Yuan has more iron than San Sui Qi Feng , and similar calcium to San Sui Qi Feng . The Lai Tang Yuan has similar protein to San Sui Qi Feng . To learn more about Lai Tang Yuan , read related food calories, and a nutrition guide.
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Kashi – Papageienkuchen is an alternative to San Sui Qi Feng because it has 409 calories, similar to San Sui Qi Feng . The Kashi – Papageienkuchen has less iron than San Sui Qi Feng , and less calcium than San Sui Qi Feng . The Kashi – Papageienkuchen has less protein than San Sui Qi Feng . To learn more about Kashi – Papageienkuchen, read related food calories, and a nutrition guide.
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sanmanomirinGan shi is an alternative to San Sui Qi Feng because it has 409 calories, similar to San Sui Qi Feng . The sanmanomirinGan shi has more iron than San Sui Qi Feng , and more calcium than San Sui Qi Feng . The sanmanomirinGan shi has more protein than San Sui Qi Feng . To learn more about sanmanomirinGan shi, read related food calories, and a nutrition guide.