Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 478 calories. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has 0% carbohydrate, and 85% fat, 15% protein in 100 gram of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 43 g fat. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has 0 % vitamin A and 0 % vitamin C. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has 26 mg sodium, 130 mg potassium, 100 mg cholesterol, and — g trans fat. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides 6 % iron, 1 g polyunsaturated and 19 g unsaturated fat along with 17 g saturated fat. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides 478g of 2,000 cal by leaving 1,522 cal.
Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides 43g fat for total of 67g. After 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), 24g is needed for heart health. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki).
There are similar foods to the Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉リブロース（焼き・脂身つき）, 国産牛肉リブロース（生・脂身つき）, 国産牛肉リブロース（生・脂身）, and 国産牛肉かたロース（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) |
Nutrient values for Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
478 |
|
Carbs percentage |
0% |
|
Fat percentage |
85% |
|
Protein percentage |
15% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
17 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
19 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
26 mg |
|
Potassium |
130 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki)?
The alternative foods for Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) are listed below.
-
Ke Ke Xing Ren Bing Gan is an alternative to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) because it has 478 calories, similar to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Ke Ke Xing Ren Bing Gan has less iron than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Ke Ke Xing Ren Bing Gan has less protein than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). To learn more about Ke Ke Xing Ren Bing Gan , read related food calories, and a nutrition guide.
-
Qiao Ke Li Xie Nai You Dan Gao is an alternative to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) because it has 478 calories, similar to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Qiao Ke Li Xie Nai You Dan Gao has less iron than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Qiao Ke Li Xie Nai You Dan Gao has less protein than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). To learn more about Qiao Ke Li Xie Nai You Dan Gao , read related food calories, and a nutrition guide.
-
La Jiao You Ban Fu Zhu is an alternative to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) because it has 478 calories, similar to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The La Jiao You Ban Fu Zhu has more iron than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The La Jiao You Ban Fu Zhu has more protein than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). To learn more about La Jiao You Ban Fu Zhu , read related food calories, and a nutrition guide.
-
Quan Zhi Niu Nai Fen is an alternative to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) because it has 478 calories, similar to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Quan Zhi Niu Nai Fen has similar iron to Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). The Quan Zhi Niu Nai Fen has more protein than Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki). To learn more about Quan Zhi Niu Nai Fen , read related food calories, and a nutrition guide.