Guo Liao Mian Bao is a Generic type of food with 100 g serving size that provides 278 calories. Guo Liao Mian Bao has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Guo Liao Mian Bao . Guo Liao Mian Bao nutrient values are 57 g carbohydrate, 8 g protein, and 2 g fat. Guo Liao Mian Bao has the vitamins A, and C within it. Guo Liao Mian Bao has — % vitamin A and — % vitamin C. Guo Liao Mian Bao has 210 mg sodium, 94 mg potassium, — mg cholesterol, and — g trans fat. Guo Liao Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Guo Liao Mian Bao provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Liao Mian Bao provides 278g of 2,000 cal by leaving 1,722 cal.
Guo Liao Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Liao Mian Bao provides 2g fat for total of 67g. After 1 serving of Guo Liao Mian Bao , 65g is needed for heart health. Guo Liao Mian Bao provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Guo Liao Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Liao Mian Bao is one of the possibilities. 57g is provided by Guo Liao Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Liao Mian Bao leaves 193g carbohydrates for low-carb dieting. 1 serving of Guo Liao Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Guo Liao Mian Bao leaves 75g sugar for daily intake threshold of sugar. Guo Liao Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Liao Mian Bao 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Liao Mian Bao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Guo Liao Mian Bao .
There are similar foods to the Guo Liao Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 面包, 酸奶(果料), 果料面包, 果料酸奶, and 果料酸奶.
The nutrients table of the Guo Liao Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Liao Mian Bao |
Nutrient values for Guo Liao Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
210 mg |
|
Potassium |
94 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
11 % |
What are the alternative foods for Guo Liao Mian Bao ?
The alternative foods for Guo Liao Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Liao Mian Bao are listed below.
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Chen Pi is an alternative to Guo Liao Mian Bao because it has 278 calories, similar to Guo Liao Mian Bao . The Chen Pi has more iron than Guo Liao Mian Bao , and less calcium than Guo Liao Mian Bao . The Chen Pi has similar protein to Guo Liao Mian Bao . To learn more about Chen Pi , read related food calories, and a nutrition guide.
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Suan Zao is an alternative to Guo Liao Mian Bao because it has 278 calories, similar to Guo Liao Mian Bao . The Suan Zao has more iron than Guo Liao Mian Bao , and more calcium than Guo Liao Mian Bao . The Suan Zao has less protein than Guo Liao Mian Bao . To learn more about Suan Zao , read related food calories, and a nutrition guide.
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Zhu Xiao Pai is an alternative to Guo Liao Mian Bao because it has 278 calories, similar to Guo Liao Mian Bao . The Zhu Xiao Pai has less iron than Guo Liao Mian Bao , and less calcium than Guo Liao Mian Bao . The Zhu Xiao Pai has more protein than Guo Liao Mian Bao . To learn more about Zhu Xiao Pai , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to Guo Liao Mian Bao because it has 278 calories, similar to Guo Liao Mian Bao . The Bing Ji Ling (Hua Xin Tong ) has less iron than Guo Liao Mian Bao , and less calcium than Guo Liao Mian Bao . The Bing Ji Ling (Hua Xin Tong ) has less protein than Guo Liao Mian Bao . To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.
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Ping Yao Niu Rou is an alternative to Guo Liao Mian Bao because it has 278 calories, similar to Guo Liao Mian Bao . The Ping Yao Niu Rou has more iron than Guo Liao Mian Bao , and less calcium than Guo Liao Mian Bao . The Ping Yao Niu Rou has more protein than Guo Liao Mian Bao . To learn more about Ping Yao Niu Rou , read related food calories, and a nutrition guide.