Suan Zao is a Generic type of food with 100 g serving size that provides 278 calories. Suan Zao has 93% carbohydrate, and 3% fat, 4% protein in 100 gram of Suan Zao . Suan Zao nutrient values are 73 g carbohydrate, 3 g protein, and 1 g fat. Suan Zao has the vitamins A, and C within it. Suan Zao has — % vitamin A and 1500 % vitamin C. Suan Zao has 3 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Suan Zao has 10 g dietary fiber, and — g sugar. 1 serving of Suan Zao provides 36 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Zao provides 278g of 2,000 cal by leaving 1,722 cal.
Suan Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Zao provides 1g fat for total of 67g. After 1 serving of Suan Zao , 66g is needed for heart health. Suan Zao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Suan Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Zao is one of the possibilities. 73g is provided by Suan Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Zao leaves 177g carbohydrates for low-carb dieting. 1 serving of Suan Zao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Zao leaves 75g sugar for daily intake threshold of sugar. Suan Zao provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Suan Zao 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Zao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Suan Zao .
There are similar foods to the Suan Zao in terms of nutrition, daily intake amount, and calorie amount. These are 野酸枣, 酸枣果汁饮料, 枣, 酸枣汁, and 蜂蜜酸枣茶.
The nutrients table of the Suan Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Zao |
Nutrient values for Suan Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
93% |
|
Fat percentage |
3% |
|
Protein percentage |
4% |
|
Carbs |
73 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1500 % |
|
Calcium |
43 % |
|
Iron |
36 % |
What are the alternative foods for Suan Zao ?
The alternative foods for Suan Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Zao are listed below.
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Guo Liao Mian Bao is an alternative to Suan Zao because it has 278 calories, similar to Suan Zao . The Guo Liao Mian Bao has less iron than Suan Zao , and less calcium than Suan Zao . The Guo Liao Mian Bao has more protein than Suan Zao . To learn more about Guo Liao Mian Bao , read related food calories, and a nutrition guide.
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Chen Pi is an alternative to Suan Zao because it has 278 calories, similar to Suan Zao . The Chen Pi has more iron than Suan Zao , and less calcium than Suan Zao . The Chen Pi has more protein than Suan Zao . To learn more about Chen Pi , read related food calories, and a nutrition guide.
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Zhu Xiao Pai is an alternative to Suan Zao because it has 278 calories, similar to Suan Zao . The Zhu Xiao Pai has less iron than Suan Zao , and less calcium than Suan Zao . The Zhu Xiao Pai has more protein than Suan Zao . To learn more about Zhu Xiao Pai , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to Suan Zao because it has 278 calories, similar to Suan Zao . The Bing Ji Ling (Hua Xin Tong ) has less iron than Suan Zao , and less calcium than Suan Zao . The Bing Ji Ling (Hua Xin Tong ) has more protein than Suan Zao . To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.
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Ping Yao Niu Rou is an alternative to Suan Zao because it has 278 calories, similar to Suan Zao . The Ping Yao Niu Rou has less iron than Suan Zao , and less calcium than Suan Zao . The Ping Yao Niu Rou has more protein than Suan Zao . To learn more about Ping Yao Niu Rou , read related food calories, and a nutrition guide.